Show:
Core Emotions
Coping Skills
Emotional Awareness
Reflection
Feeling Emotions
100

Share about a time you felt powerful

Great story!

100

Name one unhealthy coping skill you engage in

What is one new healthy coping skill you can engage in instead?

100

How do you feel at the start of your day? (Share emotion and intensity) 

100

What is different today than a year ago that you are grateful for?

100

Identify 3 physical symptoms you experience when feeling anxious

Examples: 

  • stomach pain, nausea, or digestive trouble
  • headache
  • insomnia or other sleep issues (waking up frequently, for example)
  • weakness or fatigue
  • rapid breathing or shortness of breath
  • pounding heart or increased heart rate
  • sweating
  • trembling or shaking
200

Share a story about a time you felt excited or nervous

Thanks for sharing!

200

What is the definition of a coping skill? 

Name 3 healthy coping skills

200

Share how you feel at the end of your day (Emotion and intensity)

200

Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink

200

Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink

300

Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink

300

This coping skill involves putting your thoughts down on paper

Journaling

300

Share a time in your day when you are feeling your best (Share emotion and intensity)

300

What is something that made you smile today? 

:)

300

Your voice is really loud. You are stomping your feet. Your hands are in fists. What emotion are you feeling?

Anger, rage, frustration. Which physical expression of anger do you exhibit?

400

What is your favorite emotion?

Why did you choose this emotion?

400

Phrases you can say to yourself to get through difficult times

Affirmations, coping statements, mantras

What is one that you would like to practice?

400

Identify 2 emotions you are currently feeling and share how you can cope with these emotions. 

400

Share a challenge you experienced that you are grateful for

400

You are feeling worried about something specific. Your heart is racing. You may have trouble sleeping or eating. What emotion are you feeling?

Anxiety, stress. Which physical expression do you exhibit?

500

What is an emotion that is difficult for you to express?

500
This type of coping skill can involve utilizing the 5 senses, counting, visualizing, and/or reciting phrases

Grounding techniques

500

Identify 3 different emotions you have felt in the past week.

500

Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink

500

Your heart is pounding. Your mouth is dry. Your feet want to run away.  You feel . . .

Scared. How do you react when you feel scared?