Core Emotions
Body Language
Emotional Awareness
Reflection
Emotions feel like:
100

Share about a time you felt powerful

Great story!

100

Arms folded. Frowning mouth. Stern voice.

What emotion is happening?

Anger

100

How do you feel at the start of your day? (Share emotion and intensity) 

100

What is different today than a year ago that you are grateful for?

100

Your body feels heavy. It's hard to keep your eyes open. What emotion are you having?

Sleepy, tired, exhaustion

200

Share a story about a time you felt scared

Thanks for sharing!

200

How does our body language relate to feelings?

200

Share how you feel at the end of your day (Emotion and intensity)

200

Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink

200

Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink

300

Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink

300

Demonstrate what it looks like to be mad- how does this show others you're mad?

300

Share a time in your day when you are feeling your best (Share emotion and intensity)

300

What is something that made you smile today? 

:)

300

Your voice is really loud. You are stomping your feet. Your hands are in fists. What emotion are you feeling?

Anger, rage, frustration. Which physical expression of anger do you exhibit?

400

What is your favorite emotion?

Why did you choose this emotion?

400

Demonstrate what it looks like to be excited- how does this signal the emotion to others?

400

Share a time in your day that is difficult for you (Share emotion and intensity)

400

Share a challenge you are grateful for

400

You are feeling worried about something specific. Your heart is racing. You may have trouble sleeping or eating. What emotion are you feeling?

Anxiety, stress. Which physical expression do you exhibit?

500

What is an emotion that is difficult for you to express?

500

Demonstrate body language/nonverbals and have the group guess which emotion you are exhibiting

500

Share 3 different times of your day

(schedule/time/activity, emotion and intensity) 

500

Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink

500

Your heart is pounding. Your mouth is dry. Your feet want to run away.  You feel . . .

Scared. How do you react when you feel scared?

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