When you win something or are having a good day you might feel this. Name he feeling
happy
Allen only sees things in "black and white" or "right and wrong." Nothing is ever in the middle. What thinking error is this?
All or nothing thinking
Name one thing YOU CAN control.
My attitude, my thoughts, my feelings, my effort, my boundaries, my words, my actions, my response, my choices, asking for help
Change this thought:
I am going to fail my math test. I suck at math and everything.
I am going to study for my math test and I am going to try to do the best I can. I can practice to do better when it's hard.
You may feel this if you taste something you don't like.
Disgust
I am what you may feel when you stub your toe. What is my name?
Pain
When something bad happens to Oliver, he thinks it's going to happen over and over again. When his team lost a game, he decided he didn't want to play anymore because he thought they would keep loosing. What is Oliver's thinking error?
Overgeneralization
True or False
I can control the weather
False,
You cannot control the weather
How might this thought make you feel?
I am going to have a great day.
Happy, excited, energized, joyful
Name two ways to cope with anger.
Mindful breathing, exercised, talking about it, grounding skills, distract, self soothe.
I am what you may feel if someone you love passes away. What is my name?
sad
Norman always plays off important things as not being a big deal. When someone stole $20 from him at school he told the teacher, "don't worry about it. it doesn't matter that much." What thinking error is Norman using?
minimization
I cannot control what other people think of me.
true
Change the thought:
It's raining, my whole day is ruined.
It is raining today, that doesn't mean my day is ruined I will just do something inside I enjoy.
What Disney movie is about feelings.
Inside Out
I am what you may feel if I don't get my way. My name is ...
anger
Sam always psychs himself out by expecting the worst. He usually thinks people don't like him or that they are out to get him even though he doesn't know for sure. What thinking error is this?
Mindreading, fortune telling
Can we control how another person feels?
no
How might you act?
Thought- This person shoved me at school on purpose.
Feeling- anger
action?
Push them back, say something, stop talk, clench fists, etc
How might you know if you are angry?
clinch fist, fast heart rate, sweat, tense muscles.
I am what you may feel if you hear a thunderstorm or your parents fighting. My name is
fear
Catastrophizing
Name something you cannot control. Must be different then other questions.
What might be the feeling?
Thought: My mom isn't home yet. something bad may have happened she may be hurt or worse.
Sad or fear
Anger is just anger. Other feelings do not cause anger.
False. Not attending to your other feelings can cause one to feel angry.