Show:
My name is...(identify feeling words)
What are you thinking? (Cognitive distortions)
Things I can control
CBT triangle
Random
100

When you win something or are having a good day you might feel this. Name he feeling

happy

100

Allen only sees things in "black and white" or "right and wrong." Nothing is ever in the middle. What thinking error is this?

All or nothing thinking

100

Name one thing YOU CAN control.

My attitude, my thoughts, my feelings, my effort, my boundaries, my words, my actions, my response, my choices, asking for help

100

Change this thought:

I am going to fail my math test. I suck at math and everything.

I am going to study for my math test and I am going to try to do the best I can. I can practice to do better when it's hard.

100

You may feel this if you taste something you don't like.

Disgust

200

I am what you may feel when you stub your toe. What is my name?

Pain

200

When something bad happens to Oliver, he thinks it's going to happen over and over again. When his team lost a game, he decided he didn't want to play anymore because he thought they would keep loosing. What is Oliver's thinking error?

Overgeneralization


200

True or False

I can control the weather

False,

You cannot control the weather

200

How might this thought make you feel?

I am going to have a great day.

Happy, excited, energized, joyful

200

Name two ways to cope with anger.

Mindful breathing, exercised, talking about it, grounding skills, distract, self soothe.

300

I am what you may feel if someone you love passes away. What is my name?

sad

300

Norman always plays off important things as not being a big deal. When someone stole $20 from him at school he told the teacher, "don't worry about it. it doesn't matter that much." What thinking error is Norman using?

minimization 

300
True or false

I cannot control what other people think of me.

true

300

Change the thought:

It's raining, my whole day is ruined.

It is raining today, that doesn't mean my day is ruined I will just do something inside I enjoy.

300

What Disney movie is about feelings.

Inside Out

400

I am what you may feel if I don't get my way. My name is ...

anger

400

Sam always psychs himself out by expecting the worst. He usually thinks people don't like him or that they are out to get him even though he doesn't know for sure. What thinking error is this?

Mindreading, fortune telling

400

Can we control how another person feels?

no

400

How might you act?

Thought- This person shoved me at school on purpose.

Feeling- anger

action?

Push them back, say something, stop talk, clench fists, etc

400

How might you know if you are angry?

clinch fist, fast heart rate, sweat, tense muscles.

500

I am what you may feel if you hear a thunderstorm or your parents fighting. My name is 

fear

500
Jean blows everything out of proportion. Even if a really small problem happens she acts like its the end of the world. People are always telling her she's making too big of a deal out of things. What is Jean's thinking error?

Catastrophizing

500

Name something you cannot control. Must be different then other questions.

Mistakes they make, ageing, what others say, other's opinions or beliefs.
500

What might be the feeling?

Thought: My mom isn't home yet. something bad may have happened she may be hurt or worse.

Sad or fear

500
True or False

Anger is just anger. Other feelings do not cause anger.

False. Not attending to your other feelings can cause one to feel angry.