Empathy
What is empathy?
Being able to recognize, anticipate, and understand how someone else is feeling, and respond appropriately.
What is a coping skill?
A coping skill is a behavior/activity that you can use to help yourself manage strong feelings.
Name three challenging or uncomfortable feelings.
What is a trigger, when it comes to feelings?
A trigger is an event that sets off a specific feeling.
What do we mean when we say signs of feelings?
Signs of feelings are the observable behaviors or responses that tell us how you are feeling, such as crying, laughing, yelling, etc.
What does empathic behavior look like?
Being kind, calm, compassionate. Listening quietly and acknowledging how the other person is feeling.
Define belly-breathing.
Name three positive feelings.
Name something that might trigger anger for you.
Name three signs of anger for you.
What does empathic behavior NOT look like?
What is your favorite coping skill for anger?
Name one feeling that is hard for you to manage.
Name three signs of sadness for you.
Imagine another kid just broke one of their favorite things. How could you respond with empathy?
What is your favorite coping skill for sadness?
Tell me about one time you felt really angry.
Name something that might trigger excitement for you.
Name three signs of worry for you.
Imagine your parent is making dinner and is really busy stirring pots, chopping vegetables, taking things out of the oven, and more. How could you respond with empathy?
"What can I do to help?"
"I know you're really busy, so I'll ask you about this later."
"Would you like me to chop those vegetables?"
What is an example of an unhealthful coping skill?
Tell me about one time you felt really happy.
Name something that might trigger sadness for you.
Name three signs of being overwhelmed for you.