Feelings
This feeling might make you smile, laugh, and feel warm inside.
Happiness
Taking slow, deep breaths is a way to do this when you feel overwhelmed.
calming down
Getting enough of this every night helps your brain and mood.
sleep
Saying “thank you” and helping others shows this.
kindness
This word means your body’s reaction when something feels challenging or overwhelming.
stress
This feeling can happen when something doesn’t go your way and you feel upset.
Frustration
Talking to a trusted adult or friend is a healthy way to do this with your feelings.
share (or express) your feelings
or ask for support
Moving your body through sports or play is a form of this.
exercise
Listening carefully when someone talks about their feelings shows this.
empathy
That you care
This physical clue—like a tight stomach or sweaty hands—can be a sign of this feeling.
Anxiety/nervousness
This feeling might make your heart beat faster when you’re worried about something.
anxiety
Drawing, coloring, or writing can help you do this with big emotions.
express yourself/emotions
cope with emotions
Eating fruits, vegetables, and balanced meals helps support this.
healthy body and mind
This is a trusted person you can talk to when you need help
caregiver, teacher, or counselor
Counting to 10 or taking deep breaths before reacting helps you practice this.
self-control
This feeling can happen when you lose something important or feel alone.
sadness
Taking a break or stepping away from a stressful situation helps you do this.
relax or reset or calm down and think
Spending time with friends and family helps you feel this way.
connected or supported
Inviting someone to join a game if they’re alone shows this.
inclusion/including others
This is something you can do every day to take care of your feelings, like talking, relaxing, or doing something you enjoy.
self-care
This is the name for being able to recognize and understand your own feelings.
self-awareness
Saying kind things to yourself when you make a mistake is called this.
positive self-talk
Taking breaks from screens and devices helps improve this.
focus or mental well-being
Understanding how someone else feels by imagining yourself in their place is called this.
empathy or perspective taking
This skill helps you bounce back after something hard or disappointing happens.
Resilience