Show:
Feelings
Thoughts
Facial
Expressions
Strategies
Body Language
100
A feeling of joy and laughter.
What is happiness.
100

The thought of "this isn't what I wanted to do, I wanted to do something else."

Frustration

100
Smiling.
What is happy.
100

Taking deep breathes and counting to 10. 

Anger

100
When someone is crying and hunched over.
What is sadness.
200
A feeling of sorrow and discontent.
What is sadness.
200

The thought of "Wow this is a lot of fun!"

Happiness

200
Frown and pouty face.
What is sad.
200

Talking to someone who I trust and I know supports me. 

Sadness

200
When someone trips and falls and people ridicule or make fun of them.
What is embarrassed.
300
A feeling of displeasure and belligerence.
What is anger.
300

The thought of "I just want to be left alone. I feel really low."

Sadness

300
Clenched teeth and jaw.
What is anger.
300

Writing down what I know I can control and what I can't control. 

Anxiety

300
When someone is showing no interest and their body is lethargic, head is down, and they are yawing in your face.
What is bored.
400
A feeling of worry, uneasiness, and concern.
What is nervousness.
400

The thought of "I want to scream at the top of my lungs because you just don't understand."

Anger

400
Eyes moving back and forth, biting nails.
What is nervousness.
400

Writing down how I feel so that I don't hold it all inside. 

Any emotion. 

400
When someone is laughing and smiling at someone else being funny.
What is amused.
500
A feeling of pride, sure of oneself and abilities.
What is confidence.
500

The thought of "I feel like I don't have any control."

Anxiety

500
Eyes at ease, comfortable and peaceful.
What is relaxed.
500

Taking a break and doing something that you find fun and enjoyable. 

Stress or frustration. 

500
When a person is is grabbing a part of their body and writing in pain.
What is hurt.