GOTTA WATCH YR BLIND SIDE
WHAT DO YOU THINK
COPING SKILLS
CBT
IS THERE CHANCE
Stinkin' Thinkin'
online or not to online
100

WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?

HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?

100

ABOUT YOUR CONFIDENCE IN MAKING DECISIONS WHEN IT COMES TO MONEY?

100

RATE FROM LEAST TO GREATEST:

LISTENING TO MUSIC

READING A BOOK

TALKING TO A TRUSTED FRIEND

WORKING OUT/EXERCISING

100

what's wrong here? "my friend didn't call me back, they must be mad at me"

assuming the worst

can you change the thought?

100

THAT I OVERTHINK THE DECISIONS I MAKE?

100

give me an example of black or white thinking

100

school

200

WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?

200
ABOUT YOUR CONFIDENCE WHEN IT COMES TO DECISIONS ABOUT YOUR LIFE?
200

TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?

EATING TOO MUCH

YELLING AT SOMEONE

PUNCHING SOMETHING

SMOKING MARIJUANA

PRETENDING TO BE SOMEONE ELSE TO IMPRESS ANOTHER PERSON

200

what are your thoughts?

"it's ok if my he calls me a name"

radical acceptance can be helpful it is also necessary to set boundaries around appropriate behavior

200
SOMEONE IS TO BLAME FOR MY ANXIETY?
200

give me an example of minimizing

200

talking to friends

300

when do you think about the word...


FRIENDSHIP


300

about spending time with family?


300

WHAT COPING SKILLS WORK BEST FOR YOU:

IN THE MORNING:

DURING THE DAY TIME:

AT NIGHT TIME:

300

what's wrong here? "If its not my way I'm not going"

rigid thinking

300

THAT I AM BEING TOO RIGID IN MY THINKING?

300

is making excuses ever appropriate?

300

talking to strangers

400

when you think about the word

TRUST

400

foot long hot dogs

400

IS THIS A GOOD COPING SKILL? WHY OR WHY NOT?

400

what is wrong? "what if I mess up?"

anxious thinking can make people avoid.  can you change the thought?

400

THAT COMPARING MYSELF TO OTHERS IS A BIG PART OF MY ANXIETY?

400

how can justification work for and against you?

400

shopping

500

WHEN LOOKING AT THE PIE CHART, IMAGINE THAT YOU ARE LIVING THIS BALANCED LIFE ALREADY. TALK ABOUT WHAT YOU ARE DOING DIFFERENTLY, NOW THAT YOU HAVE PUT YOUR LIFE IN BALANCE.

500

cheating

500

For 500 points, you are going to Automatic Typing.

What is Automatic Typing? It is historically called Automatic Writing. You are going to type everything that comes to mind in order to better explore your mind. 

I will give you precisely two minutes to type any and everything that comes to your mind. There is no wrong way to do this- this exercise is about letting go of your doubting, critical mind; to dive deeper into the subconscious mind.  There is no wrong way to do this, the point is just to do it. 

Ready

Set 

Go!

500

"I always fail"

negative black of white thinking can you change the thought?

500

THAT I CAN GIVE PERMISSION TO LOVE WHO I AM?

500

give me an example of snowballing

500

counseling

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