GOTTA WATCH YR BLIND SIDE
WHAT DO YOU THINK
COPING SKILLS
CBT
IS THERE A CHANCE
Stinkin' Thinkin'
100
WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?
HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?
100
ABOUT YOUR CONFIDENCE IN MAKING DECISIONS WHEN IT COMES TO FRIENDS?
100
RATE FROM LEAST TO GREATEST:
LISTENING TO MUSIC
READING A BOOK
TALKING TO A TRUSTED FRIEND
WORKING OUT/EXERCISING
100
what's wrong here? "my friend didn't call me back, they must be mad at me"
assuming the worst
can you change the thought?
100
THAT I OVERTHINK THE DECISIONS I MAKE?
100
give me an example of black or white thinking
200
WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?
200
ABOUT YOUR CONFIDENCE WHEN IT COMES TO DECISIONS ABOUT YOUR LIFE?
200
TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?
EATING TOO MUCH
YELLING AT SOMEONE
PUNCHING SOMETHING
LYING ABOUT WHAT YOU DID
PROCRASTINATING
200
what are your thoughts?
"it's ok if my he calls me a bad name"
radical acceptance can be helpful it is also necessary to set boundaries around appropriate behavior. Dont be passive
200
SOMEONE ELSE IS TO BLAME FOR MY ANXIETY?
200
give me an example of minimizing a problem
300
when do you think about the word...
FRIENDSHIP
300
about spending time with family?
300
WHAT COPING SKILLS WORK BEST FOR YOU:
IN THE MORNING:
DURING THE DAY TIME:
AT NIGHT TIME:
300
what's wrong here? "If its not my way I'm not going"
rigid thinking/black or white thinking
300
THAT I AM BEING TOO RIGID IN MY THINKING?
300
is making excuses ever appropriate?
400
when you think about the word
TRUST
400
When is taking alone time good versus bad?
400
How can you tell if a coping skill is healthy or unhealthy?
400
what is wrong? "what if I mess up?"
anxious thinking can make people avoid. can you change the thought?
400
THAT COMPARING MYSELF TO OTHERS IS A BIG PART OF MY ANXIETY?
400
how can justifying things work for and against you?
500
WHEN LOOKING AT THE PIE CHART, IMAGINE THAT YOU ARE LIVING THIS BALANCED LIFE ALREADY. TALK ABOUT WHAT YOU ARE DOING DIFFERENTLY, NOW THAT YOU HAVE PUT YOUR LIFE IN BALANCE.
500
about cheating or lying
500
If you are struggling with something, how can you figure out helpful coping skills for that problem?
Ask parent, ask friends, teachers, ask in therapy, use online resources
500
"I always fail"
negative black of white thinking can you change the thought?
500
THAT I CAN GIVE PERMISSION TO LOVE WHO I AM?
500
give me an example of snowballing, or spiraling