GOTTA WATCH YR BLIND SIDE
WHAT DO YOU THINK
COPING SKILLS
CBT
Random
100
WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?
HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?
100
Ask me anything you may want to know!
100
RATE FROM LEAST TO GREATEST:
LISTENING TO MUSIC
READING A BOOK
TALKING TO A TRUSTED FRIEND
WORKING OUT/EXERCISING
100
what's wrong here? "my friend didn't call me back, they must be mad at me"
100
What are you doing for thanksgiving?
200
WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?
200
ABOUT YOUR CONFIDENCE WHEN IT COMES TO DECISIONS ABOUT YOUR LIFE?
200
TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?
EATING TOO MUCH
YELLING AT SOMEONE
PUNCHING SOMETHING
PRETENDING TO BE SOMEONE ELSE TO IMPRESS ANOTHER PERSON
200
what are your thoughts?
"it's ok if my he calls me a name"
radical acceptance can be helpful it is also necessary to set boundaries around appropriate behavior
200
Who is to blame for your
anger
happiness
excitement
300
when do you think about the word...
FRIENDSHIP
300
about spending time with family?
300
WHAT COPING SKILLS WORK BEST FOR YOU:
IN THE MORNING:
DURING THE DAY TIME:
AT NIGHT TIME:
300
what's wrong here? "If its not my way I'm not going"
rigid thinking
300
Say anything game!
400
when you think about the word
TRUST
400
foot long hot dogs
400
IS THIS A GOOD COPING SKILL? WHY OR WHY NOT?
400
what is wrong? "what if I mess up?"
anxious thinking
400
What is your happiest childhood memory?
500
Freebie
500
cheating
500
Say anything game!
500
"I always fail"
negative - can you change the thought?
500
What is your worst memory?