What zone?
When you are feeling happy or calm and ready to go.
What is the green zone?
The feeling you get when you were promised a treat and you are about to get it.
What is excited?
OR
What is happy?
This feeling shows through someone smiling or laughing.
What is happy?
Alexa really wanted to join the girls in her class in a game of soccer but they already split into two even teams. What can Alexa do?
Answers include: Alexa can ask to play in the next game. Alexa can start a new game of soccer with others. Alexa can find something else to play.
When you are feeling frustrated or mean and need to stop.
What is the red zone?
The feeling you get when you start missing your aunt.
What is sad?
OR
What is lonely?
This feeling shows when eyebrows are scrunched, mouth is pouting, and sometimes arms are crossed.
What is angry?
OR
What is frustrated?
Derek has a lot of energy and now has a 30 minute break during class. What should he do?
Answers include: Take a brain break (push ups, bear crawls, bunny hops). Take a dance break. Take a walk.
When you are feeling sad or sick and tired, and running slow.
What is the blue zone?
The feeling you get when you're having trouble solving a math problem.
What is frustrated?
OR
What is annoyed?
This feeling shows when tears are rolling down someone's face.
What is sad?
Sarah was making a card for her aunt for Valentine's Day when she spelled something wrong in marker. Sarah is disappointed and yells "I can't do anything right!" What can she do?
Answers include: Sarah can take a break. Sarah can tell herself something positive like "it's gonna be okay." Sarah can make another card.
When you are feeling anxious or worried and need to slow down.
The feeling you get when you hear a sudden loud noise.
What is scared?
OR
What is surprised?
This feeling shows when eyebrows are raised, sometimes the person might be shaking, and sometimes the person might hide behind something.
What is scared?
OR
What is worried?
Natalie was reaching for a napkin and knocked over a plate on the counter and it broke. She hid the plate underneath the counter because she was scared of getting in trouble, then she started feeling really guilty. What can she do?
Answers include: Clean it up, apologize, explain it was an accident, ask an adult for help.