Effective or Ineffective?
Punching or kicking when I am angry is an _______ way to handle my feelings.
Ineffective
My brother pushed me over. What should I do?
When I'm feeling nervous, I can squeeze a ______.
It's okay to feel angry.
True
When I get an answer right in class, I feel
proud or happy
Deliberately not eating is an ________ way to handle my feelings when I'm sad.
Ineffective
I accidentally spilled a glass of milk on the table. What should I do?
This coping skill is good for my body and my mind.
Exercise
People can cope with their feelings in different ways.
True
My brother may feel this way if I take his toys
annoyed, angry
Drawing or writing about my feelings is an _________ way to handle my feelings.
Effective
I had a bad dream and it's really bothering me. What should I do?
If I'm listening to music to calm down, I should try to listen to at least ____ songs before I face the situation again.
5
Everything in life is out of my control.
False.
I may feel this way when I meet someone new.
Shy, nervous
Talking to friends, family, a teacher, or a therapist is an ______ way to deal with my feelings of nervousness
Effective
My teacher forgot to give me a worksheet. What should I do?
Knowing things I'm thankful for help me stay grounded. This is called
gratitude
There are always people in my life who will listen.
True
My teacher might feel this way if she sees that I'm not sharing with others
Disappointed
Doing breathing exercises is an _______ way of dealing with my feelings of anger, sadness, and worry.
effective
I had a rough day and my friend keeps making jokes and teasing me. What should I do?
This is a way I can practice deep breathing using only my hand. It's called _______ breathing.
Five Finger
There are instant ways to cope with stress
False
If my friend trips over their shoelaces and skins their knee, they may feel _____.
Embarrassed, sad