What emotion might they be feeling?
The person is yelling, stomping, and breaking things
What is angry?
you go to your favorite place and have fun all day
When you're sad
Breaking something that should not be broken into pieces
Inappropriate
Name an exercise you can do to
The person is yawning, looks uninterested and is not participating
What is Bored?
your friend or sibling won't play the game that you want to play
When you're tired
Talking about your feelings with an adult you trust
Appropriate
Name an art project you can do
The person is smiling, laughing and feels relaxed.
What is happy?
your parent or teacher says you can not do something you want to do
When you're excited
Yelling at a teacher or parent
Inappropriate
Demonstrate the type of breathing you can do
The person is crying, slumping in their chair, does not have a lot energy and says they want to be left alone.
What is sad or depressed?
you have to wait in a line, or wait a long time to get what you want
When you're frustrated
Taking a deep breath and thinking about something that makes you happy
Appropriate
Demonstrate how to ask for a break
The person is trembling, has a stomach ache, their muscles are tense and their heart is beating fast. They are also biting their nails and want to hide.
What is anxious or scared?
you need to do classwork or homework that is hard or difficult for you
When you're impatient
Asking "can I have a break please?" when you're not ready to talk
Appropriate
Name things that are in your control and things that are out of your control