Name That Feeling
Making varsity lacrosse
What is happy, excited, or joyous?
Anger
What is a racing heart or feeling hot?
Someone made a rude comment to you
What is saying "I did not think that was a nice thing to say."
You see someone being bullied
What is standing up and supporting them?
Stressed or anxious
You forgot to study for a big exam
What is stressed, worried, or anxious?
Stress
What is tense muscle or body aches?
Someone shared their lunch with you
What is saying "That was very kind of you. I appreciate you sharing."
Winning a championship
Fearful
What is hypothesis testing?
Your friends make plans without you
What is sad, lonely, or rejected?
Anxiety
What is an upset stomach or sweaty hands?
You are in an argument with a friend
What is saying "I'm feeling ________ and would like to talk about this."
Seeing someone from school in public
What is saying "hi"?
Out of control or overwhelmed
What is practicing grounding techniques (i.e., 5-4-3-2-1, ice cube, leaves on a stream, etc.)?
You have a very busy day, with no time to rest
What is overwhelmed or pressured?
Depressed
What is tired or heavy?
You need an extension on an assignment
What is saying "I don't think I will be able to complete this by the deadline, and would really appreciate it if I could have an extension. Would that be possible?"
Feeling guilty
What is apologizing and reaching a solution?
Anger
What is stretching/exercise, counting to three, using "I" statements?
You cry in front of friends or family
What is vulnerable or exposed?
What is red/hot face or tight chest?
You are feeling sad
What is saying "________ really hurt me, and I'm upset."
Being in an argument
What is listening to the other person fully, looking at their perspective, and explaining my own perspective?
Sadness or depression
What is behavioral activation, spending time with loved ones or engaging in self-care?