Name That Emotion
You’re smiling and dancing. Your heart feels light. What emotion is this?
Happiness, thrill, exhilarated, cheerful, silly
How might your body respond when you’re feeling really angry?
Clench fists, raise voice, get hot, thoughts move quickly
Tell me 3 emotions you might feel when you’re sad.
Lonely, disappointed, embarrassed
You didn’t win the contest. What is a more helpful thought than “I’m not good enough”?
“I did my best and can try again!”
What’s something you can do to calm down when you’re really upset?
Take deep breaths / walk away / count to 10
You’re shaking, hiding behind someone, and saying “I don’t want to go!” What emotion are you feeling?
How might your body respond if your plans suddenly get canceled?
breathless, speechless, jaw drop, brow-furrowed, slouch shoulders/back, frown
Tell me 3 emotions you might feel when you’re angry.
Frustrated, jealous, annoyed
Your friend didn’t sit with you today. What’s a different thought other than “They don’t like me”?
“Maybe they were trying something new”
"Maybe they want some space to think"
What’s one thing that helps you feel safe when you’re scared?
Talk to a trusted adult / hug a stuffed animal / go to a calm space
Your face is red, your fists are tight, and your voice is loud. What emotion are you showing?
Anger, rage, frustration, annoyed, hostile
How might your body feel if you're being picked for a team at recess?
fidgety, foot tapping, heart racing, tense, blushing, nauseous
Tell me 3 emotions you might feel when you’re scared.
Worried, overwhelmed, nervous
You got the answer wrong in class. What could you say instead of “I’m dumb”?
“Mistakes help me learn”
What tool could you use to calm down?
Stress ball / fidget / coloring page / music
You got picked last for the game. You feel left out and your eyes fill with tears. What emotion is that?
Sad, disappointed, inferior, insecure, hurt, jealous
How might your body feel when you're about to perform on stage?
sweaty palms, trembling, heart racing, queasy
Tell me 3 emotions you might feel when you’re happy.
Excited, proud, playful
You’re feeling nervous about a school play. What brave thought could help?
“Everyone gets nervous—I’ll do my best”
"I've rehearsed, I know what to do"
What does it mean to take a “brain break”?
Do something relaxing to reset your feelings (stretch, breathe, listen to music - NOT watch TV)
You were called up for an unexpected award at school. What are you likely feeling?
Surprised, excited, proud, amazed, stunned, speechless
How might your body feel when you're given sad news?
Tell me 3 emotions you might feel when you’re surprised.
Shocked, confused, amazed
You spilled something and everyone looked. What could you tell yourself?
“That was an accident. It happens to everyone.”
What can you say to a friend who looks like they’re having a hard time?
“Do you want to talk?” or “I’m here if you need me.”