Controlling our bodies
Who controls your body?
YOU
What could your friend be feeling when they are smiling?
Happy
What is a warning sign?
Something that tells us something is about to happen or that we need to pay attention to
What is an example of an UNSAFE action when you are upset?
Any unsafe action
Your classmate is getting in your space and making you upset. What is a SAFE ACTION you can take?
What body part do we control when we talk or be quiet?
Mouth
What could your friend be feeling when they are crying?
Sad
What is a warning sign for being sad?
What is an example of a SAFE action when you are upset?
Any safe action
You start feeling nervous while taking a test in class. What is a SAFE ACTION you can do to feel better?
Box breathing, I spy, etc.
How should we control our body when we are sitting on the carpet?
Hands to self, raising hand if you want to talk, criss-cross applesauce
What could your friend be feeling when they are frowning and crossing their arms?
Angry
What is a warning sign for being mad?
Clenched fists, tight muscles, crossed arms, frowning
How can you breathe to feel better?
Box breathing
You lost at a game and feel really sad and mad. What can you do to calm down and feel better?
Box breathing, I spy, squishy, etc.
Why is it important that we control our bodies in class?
To be safe and make sure everyone can learn and be happy
What could your friend be feeling if they have their head down on their desk in class?
Tired or bored
What is a warning sign for being scared?
Shaking, fast heart beat, frowning, stomach ache
What game can you play in your head to feel better if breathing doesn't help?
I Spy
You are feeling really bored while doing your work. What is a safe action you can take to feel better?
Ask for a break, breathing, I spy, etc.
What is patience?
Waiting for something
What could your friend be feeling if they are shaking during a test?
Scared or nervous
True or false: When we see our warning signs and make a SAFE CHOICE, it can help us feel better.
True
If you need a break, how should you ask for it?
Raising hand nicely
Your teacher said to stop doing something you really want to do and now you feel mad. What is a safe action you can take to calm down?
Box breathing, I spy, break, journal, etc.