Emotions
An emotion that creates strong discomfort and annoyance.
What is anger?
A coping skill that calms your heart rate.
What is Deep Breathing?
I feel this in my body when I am nervous.
Is are butterflies?
I can do this to take care of my body and stay active.
What is exercise ?
Something that makes me feel upset, even when I was feeling just fine.
What is a trigger?
An emotion where someone feels content joy.
What is happiness?
A coping skill that helps you move away from the situation and on to a new one.
What is a distraction?
I feel this in my jaw when I am angry.
What is clenching or tension?
I can do this by eating things like fruit and vegetables.
Writing things down that you know bother you or make you feel upset.
What is tracking your triggers?
An feeling of wanting what someone else has.
What is jealousy?
A coping skill that uses numbers to relax.
What is counting?
I feel this in my face when I am embarrassed.
What is heat?
I can do this to keep my mind calm and focused.
What is meditation?
Knowing when your triggers make you upset.
What is awareness?
A state of feeling down or blue.
A coping skill that allows you to stop a word or action before it is said or done.
What is walking away?
I feel this in my stomach when I am sad.
What is a stomach ache?
I can verbalize my concerns to others.
What is talking about my feelings?
Things you can do when you notice something triggering you.
What is a coping skill.
A feeling when you are very much looking forward to something.
What is excitement?
A coping skill that involves a pen and a piece of paper.
What is writing?
I feel this in y stomach when I am excited.
What are butterflies?
I can do this by picking something I enjoy and doing it once a day.
What is self-care?
When your body feels different after a trigger hits.
What are body sensations.