How Do We Listen?
Feelings
Identifying Feelings In Our Body
Managing Our Emotions (Coping Skills)
Self Control
100
How do we listen with our ears?
Listening to what is being said
100
What is another name for feelings?
Emotions
100
Identifying feelings in our body helps us do what?
Know what we are feeling.
100
If I'm feeling upset I can...
ask for a walk.
100
What does self mean?
managing my emotions.
200
How do we listen with our eyes?
Looking at the speaker while they are talking.
200
What are the two types of feelings?
Comfortable Feelings and Uncomfortable Feelings
200
How would your body let you know you are happy? (Give one example)
Smile on your face, laughing, being talkative, etc
200
What is an example of using positive self talk?
Telling yourself: I am SMART, I am BRAVE, I am KIND, I am NICE
200
What does control mean?
To handle, resist, stop, manage
300
How do we listen with our head?
Thinking about what is being said.
300
What feeling/emotion is this
Happy, Excited, Joyful
300
How would your body tell you that you are mad? (Give one example)
You may have your hands balled up, have a frown on your face, hearting beating fast
300
What breathing technique did we learn about in class?
Finger Breathing or Five Finger Breathing
300
What is an example of self-control?
raising my hand before yelling out the answer.
400
How do we listen with our mouth?
Making sure we are not speaking when the speaker is talking.
400
What feeling/emotion is this?
Mad, Upset, Angry
400
How would your body tell you that you are sad? (Give one example)
Feel heavy, tired, moving slow, or crying
400
Who is a trusted adult?
Someone that you can talk to about your thoughts/feeling. Examples of this include: Parent/Guardian, teacher, or school counselor.
400
If my friend is making noise what is something I can do?
Ask for a walk/headphones.
500
Why is it important to listen?
It helps us know what the speaker is talking about, helps us follow directions, and keeps us safe.
500
What feeling/emotion is this?
Tired, Sleepy
500
How would your body tell you that you are nervous?
You may be a little shaky, heart beating fast, not being able to think straight, or face might be hot.
500
I'f I'm feeling spicy I can ask for a____
a break!
500
What is not an example of self control?
Blurting out in class, talking over the teacher/peers, running in the hallway, not staying seated in your seat, saying unkind things, or hitting a friend.