If you saw a friend crying the hallway, what would you do?
Ask if they are OK?
Ask if they want a hug
What would you do on your birthday if you got your first OMG doll?
When your brother punches you how would you feel?
Angry
Sad
Humiliated
What are some ways to distract you from being worried?
Drawing
Listening to music
Talking to someone like a friend or parent
A friend is making sounds with the pencil and it's making you anxious, what do you do?
Ignore it
Talk to your friend and tell them that it's making you anxious
Repeating to yourself: nothing is wrong, I'm safe, I will be alright
Your brother is sad because he lost his baseball and he really wants it back. What can you do?
Give him a hug and tell him it's OK and help him find his baseball
If you have a baseball, you can offer to play with him
Your classmate sees that you are playing by yourself. They ask if they can play with you. What do you do?
yes i do wont to play with
you what do you want to play?
ok come and play with me.
What are some things you can do when you are angry?
Punch a soft object
Listen to music
Talk to someone you can trust
Your friend is really worried that her mom forgot to pick her up. What should you do?
Tell them "It's okay, that will never happen"
Make them relax such as sitting down
Distracting them with games
You are in a big crowd of people in the school's cafeteria, you start to feel anxious that there are too many people in such a small space. What can you do to not feel anxious anymore?
Leave the room for a bit
Ask for a break
Distract yourself by talking to your friend or teacher
Imagine that you are somewhere else
If you saw that your plant is dying, instead of being sad, what can you do?
Give it water
Get a new plant
If your mom sees you watching tv and she wanted you to go outside, what would you do?
OK, I will go play outside with my friends
OK I am really happy that you want me to play outside
What are other words for anger?
Frustrated
Upset
Mad
Your baby brother is worried about going to the dentist. What can you do to help?
Tell him you will be there the whole time
Bring his favorite toy
You are having a nightmare and can't go back to sleep. What are some ways that you can deal with this?
Get a dreamcatcher to catch the nightmares
Distractions: Try to read a book, listen to music
Think about something else, like a favorite movie--go over in your head
Talk to someone that you trust (siblings, parents, mentor)
When you are feeling sad, what are some coping skills you can use?
Breathe
Do some exercises
Listening to music
Drawing/Art
Talking to a friend to try to forget about it
Writing
You see your baby brother crying, what can you do to cheer him up?
Give him his toys
Give him a hug
Hold him
Singing a lullaby to him
Play with him
Find out why he is so sad
What is it called when you get upset and start to make a scene?
A tantrum
What feelings do worry turn into?
Scared
Anxious
You are feeling anxious about a test that is coming up. You know the answers, but are still nervous. What can you do?
Come up with a strategy to do the questions that you already know and work on getting better at the questions you don't know
Do the easier questions first; or the section that has more questions
You called a friend and he/she didn't want to be friends anymore, what would you do?
Talking to them to see why they don't want to be friends
Apologize if you did something that they didn't like
Accept it and try to make new friends
What is a gift idea that you have for your grandmother?
Flowers
Do something that she wants to do
Cook for her
What are the tools that you use you try to calm down?
What is it called when you are always worried and it leaves you unable to do anything?
Anxious
You see someone is getting bullied, so you decide to stand up for them. What are some ways you can help the situation?
You talked to the bullies and told them that they were not being kind.
Go tell a teacher