Sad
Happy
Angry
Worried
Anxious
100

If you saw a friend crying the hallway, what would you do?

Ask if they are OK? 

Ask if they want a hug

100

What would you do on your birthday if you got your first OMG doll?

Say thank you to the person who gave it to you
100

When your brother punches you how would you feel?

Angry 

Sad

Humiliated

100

What are some ways to distract you from being worried?

Drawing

Listening to music

Talking to someone like a friend or parent

100

A friend is making sounds with the pencil and it's making you anxious, what do you do?

Ignore it

Talk to your friend and tell them that it's making you anxious

Repeating to yourself: nothing is wrong, I'm safe, I will be alright

200

Your brother is sad because he lost his baseball and he really wants it back. What can you do?

Give him a hug and tell him it's OK and help him find his baseball

If you have a baseball, you can offer to play with him

200

Your classmate sees that you are playing by yourself. They ask if they can play with you. What do you do?

yes i do wont to play with

 you what do you want to play?

ok come and play with me.



200

What are some things you can do when you are angry?

Punch a soft object

Listen to music

Talk to someone you can trust

200

Your friend is really worried that her mom forgot to pick her up. What should you do?

Tell them "It's okay, that will never happen"

Make them relax such as sitting down 

Distracting them with games

200

You are in a big crowd of people in the school's cafeteria, you start to feel anxious that there are too many people in such a small space. What can you do to not feel anxious anymore?

Leave the room for a bit

Ask for a break

Distract yourself by talking to your friend or teacher

Imagine that you are somewhere else

300

If you saw that your plant is dying, instead of being sad, what can you do?

Give it water

Get a new plant

300

If your mom sees you watching tv and she wanted you to go outside, what would you do?

OK, I will go play outside with my friends

OK I am really happy that you want me to play outside

300

What are other words for anger?

Frustrated

Upset

Mad

300

Your baby brother is worried about going to the dentist. What can you do to help?

Tell him you will be there the whole time

Bring his favorite toy

300

You are having a nightmare and can't go back to sleep. What are some ways that you can deal with this?

Get a dreamcatcher to catch the nightmares

Distractions: Try to read a book, listen to music

Think about something else, like a favorite movie--go over in your head

Talk to someone that you trust (siblings, parents, mentor)


400

When you are feeling sad, what are some coping skills you can use?

Breathe

Do some exercises

Listening to music

Drawing/Art

Talking to a friend to try to forget about it

Writing

400

You see your baby brother crying, what can you do to cheer him up?

Give him his toys

Give him a hug

Hold him

Singing a lullaby to him

Play with him

Find out why he is so sad

400

What is it called when you get upset and start to make a scene?

A tantrum

400

What feelings do worry turn into?

Scared

Anxious


400

You are feeling anxious about a test that is coming up. You know the answers, but are still nervous. What can you do?

Come up with a strategy to do the questions that you already know and work on getting better at the questions you don't know

Do the easier questions first; or the section that has more questions

500

You called a friend and he/she didn't want to be friends anymore, what would you do?

Talking to them to see why they don't want to be friends

Apologize if you did something that they didn't like

Accept it and try to make new friends

500

What is a gift idea that you have for your grandmother?

Flowers

Do something that she wants to do

Cook for her

500

What are the tools that you use you try to calm down?

Coping Skills
500

What is it called when you are always worried and it leaves you unable to do anything?

Anxious

500

You see someone is getting bullied, so you decide to stand up for them. What are some ways you can help the situation?

You talked to the bullies and told them that they were not being kind.

Go tell a teacher