Emotions
Name the emotion: a positive feeling of joy and contentment.
Happiness
Something that you can do to physically remove yourself from a conflict.
Walk away
...in through your nose and out through your mouth.
Breathing
An unpleasant feeling cause by the belief that something is dangerous.
When you find a grown-up or peer to assist you with finding a solution.
Asking for help
A coping skill that involves getting out some paper and pencil.
Drawing or writing down your feelings
Name the emotion: A strong negative feeling of annoyance, displeasure or hostility.
Anger.
When you work with the other person to find a solution that sits somewhere in the middle of what you both want.
Compromising
Instead of keeping your feelings inside you can do this with your family and friends.
Talk!
Name the emotion: A feeling of revulsion or strong disapproval for something unpleasant.
Disgust
When you take the time to consider what the other person thinks or feels in a conflictual situation.
Taking somebody else's perspective
A coping skill that involves noise, not sitting in silence.
Playing music or soothing sounds
Name the emotion: Feeling sad, unhappy or displeased because something did not meet your expectations.
Disappointment
When you come to the realization that you might not ever agree with each other, but you find a way to move forward.
Agree to disagree
A coping skill that involves going outside and moving your body
Going for a walk