Emotions
A positive feeling of joy and contentment.
What is feeling happy?
Clenching your fists, feeling hot, and raising your voice
What are anger warning signs
In through your nose and out through your mouth.
What is taking a deep breath.
Don't be selfish!
What is sharing?
Speaking tactfully, calmly and clearly
What is speaking assertively
An unpleasant feeling caused by the belief that something is dangerous.
What is feeling afraid? (scared, fearful)
It's OK to get Angry but Never to
Hurt Others
Hurt Yourself , or
Destroy Property
What is "Rules for getting Angry"
Get out some paper and crayons or pencil/pen.
What is drawing/ writing down your feelings?
You do this when you see someone getting bullied.
What is sticking up for/defending a friend?
Behave confidently, Express what you want, Respect other people's point of view
A strong negative feeling of annoyance, displeasure or hostility.
What is feeling angry?
Someone younger than you picks a fight
What is walk away
Instead of keeping your feelings inside you can do this with your family members/ peers.
What is "talking about your feelings"?
Don't tell someone's secrets to others!
What is being trustworthy?
Being quiet about your feelings and avoiding conflict
What is passive communication
A feeling of revulsion or strong disapproval for something unpleasant.
What is feeling disgusted?
Count to 10, Squeeze a stress ball, or walk way
What is Anger Coping Skills
Don't just sit in silence.
When you do this you make sure that no one gets left out.
What is including others?
Shoulders back, hands to the side, standing straight and tall
What is assertive posture
Feeling sad, unhappy or displeased because something did not meet your expectations.
What is feeling disappointed?
What is Anger
Fresh air is good for you and so is moving your feet.
What is going for a walk?
When you do this you don't tell lies to your friends!
What is being honest?
I feel;
I want;
I like;
I prefer
What is "I statements"