Individual Coping Skills
When you are angry, what is a helpful coping skill?
Answers will vary.
What most easily triggers you?
Answers will vary.
The best way to deal with anger is to find a healthy way to express it.
True
People who go to therapy are weak.
False
What can you catch but not throw?
A cold
When you are sad or depressed, what is a helpful coping skills?
Answers will vary.
What is something you do that triggers peers?
Answers will vary.
True
Talking with a friend is just as effective as talking to a therapist.
False
Who can shave 10 times a day and still have a beard?
A barber
What helps you use coping skills when you are upset?
Answers will vary.
When a peer is angry, what is something you can do to help calm them down?
Answers will vary.
Some people are just worriers and will never get better.
False
Different types of therapy may work better for different people.
True
What disappears the moment you say its name?
Silence
When you are feeling disconnected, what is a helpful coping skill?
Answers will vary.
When a group member is sad, what is something you can do to lift up their mood?
Answers will vary.
Boys are naturally angrier than girls.
False
Anxiety is the most commonly diagnosed mental health problem for children and teens.
True
What stays in the corner and travels all over the world?
A stamp
Name 5 coping skills that are most effective for you.
Answers will vary.
After you have triggered a peer, what is something you can do to make the situation better?
Answers will vary.
Some people can seem upbeat and cheerful while inside they are struggling with depression.
True
Anger management is about learning to suppress your anger.
False
Footsteps