Scenarios
You walk into a room and everyone suddenly stops talking and looks at you...you may feel
Embarrassed
True or False: Crying means you're weak
False! Crying is a healthy way to express emotions.
You might feel THIS way if...
You are forced to eat something you hate.
Disgusted/Grossed out
This emotion is a mix of sadness and anger when something feels unfair
Frustration
This is an emotion that starts with a 'D' and happens when you try your best, but something keeps going wrong .
Discouraged/Disappointed
Your friend shows up to school with the toy you have been wanting for a while...you may feel
Jealous
True or False: Ignoring your feelings will make them go away
False! Feelings often build up if not addressed.
You might feel THIS way if...
The power is out and you have nothing to do.
Bored
This emotion can make you feel small, uncomfortable, and wish you could disappear
Shame or Embarrassment
This emotion starts with a 'C' and happens when you’re proud of something and not afraid to show it.
You work really hard and end up winning first place at your sports tournament...you may feel
Proud/Accomplished
True or False: We all express emotions in the same way
False! The way we express emotions are unique to each person.
You might feel THIS way if...
There is no one to talk to.
Lonely
This emotion is when you feel bad for something you did or said
Guilt
This emotion starts with an 'I' and means a little bit annoyed, but not full-on angry
Irritated
You see someone being picked on at recess, they are pushed to the ground by another student...you may feel
Concerned/Worried/Angry
True or False: You can feel two or more emotions at once
True! You can feel scared and excited about going on a rollercoaster.
You might feel THIS way if...
Someone is talking about something you have little knowledge of.
This emotion means feeling nervous about something in the future that hasn’t happened yet.
Anxious
This emotion starts with an 'O' and happens when we are feeling positive about future situations.
Optimistic
Your best friend tells everyone your secret, and now people are whispering about you...you may feel
Betrayed/Embarrassed/Hurt
True or False: You can always tell what someone’s feeling just by looking at them
False! Body language and facial expressions can give us clues, but sometimes people hide their emotions.
You might feel THIS way if...
You planned a big surprise for someone, and they didn’t even notice
Disappointed/Unappreciated
This emotion happens when you’re happy something bad didn’t happen
Relief
This emotion starts with an 'A' and means indifferent or feeling no interest about something.
Apathetic (Apathy)