Category 1
Category 2
Category 3
Category 4
100

Sad from lack of companionship or separation from others

Lonely


100

Feeling discouragement, anger, and annoyance because of unresolved problems or unfulfilled goals, desires, or needs

Frustrated

100

Feeling that one has done wrong

Guilty

100

Feeling mean resentment towards a rival or a competitor

Jealous

200

Unhappiness or sadness caused by someone else's words or actions

Hurt

200

Lacking power, force, or energy to do something

Powerless

200

Being without support or defense

Helpless

200

Completely overcome or overpowered by thought or feeling

Overwhelmed

300
Defeated in expectation or hope

Disappointed

300

Afraid or nervous about things that might happen

Anxious

300

Shut out or kept out

Excluded

300

Feeling shame or disgrace

Ashamed

400

Alone or caused to be alone

Isolated
400

Showing open resistance or oppression

Hostile

400

Not confident or sure of oneself

Insecure

400

Not enough or not good enough

Inadequate