Name that Feeling
Zones of Regulation
Move your Body
Makes Sense (5 senses)
Toolbox of Calm Thoughts
100
What is SAD?
100
This is the color zone where people feel the best-- happy, calm, focused
100
Close your eyes and take 3 deep breaths
100
Something you look at that makes you feel better
100
Name a place you are always happy.
200
What is FRUSTRATED?
200
This is the color zone where people feel anxious, worried, or scared
200
Stretch your arms above your head for 7 seconds
200
Something you like to listen to
200
What activity makes you happy?
300
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What is BORED?
300
This is the color zone where people feel sad, tired, sick, or numb
300
Do 3 neck rolls on each side
300
Something that smells good to you
300
Name a person who makes you feel calm and happy.
400
What is MAD?
400
This is the color zone where people feel mad, aggressive, or out of control
400
Stand up and touch your toes 5 times
400
Something that feels good to touch
400
What is a food that makes you feel comforted?
500
What is HAPPY?
500
This is the color zone where people feel excited or too silly
500
Run in place for 10 seconds
500
Something that tastes good
500
What is one thing that you do that relaxes you in a minute or less?