Name That Feeling/Nombra la emocion
Things are going well. You have a smile on your face. You are enjoying what you are doing. You feel...////
Las cosas estan yendo bien. Tienes una sonrisa en tu cara. Estás disfrutando de lo que estás haciendo. Te sientes...
Happy /feliz
What's another word for mad?
¿Cuál es otra palabra para enojado?
Angry, frustrated, furious, annoyed, irritated, grumpy, upset
Enojado, frustrado, furioso, molesto, irritado, gruñón, molesto
Show me what you look like when you feel scared?
Muéstrame cómo te ves cuando tienes miedo.
Chewing nails, looking around, big eyes, shaking, closed body posture
Masticarse uñas, mirar a su alrededor, ojos grandes, temblar, postura corporal cerrada
What is something you can do to help you cope with feeling mad
¿Qué puedes hacer para ayudarte a sobrellevar el sentimiento de enojo?
take deep breaths, count, visualization, talk to someone, take a break, do something you enjoy, etc.
respira profundamente, cuenta, visualiza, habla con alguien, tómate un descanso, haz algo que disfrutes, etc.
Brianna's parents took away her phone so she started throwing stuff around her room.
Jessica's parents took away her phone so she went outside to get some fresh air.
Who did it better?
and why?
Los padres de Brianna le quitaron el teléfono y empezó a tirar cosas por su habitación.
Los padres de Jessica le quitaron el teléfono y salió a tomar aire fresco.
¿Quién lo hizo mejor?
¿y por qué?
Jessica did it better because she went outside to do outside activities rather than playing on her phone.
Brianna did it incorrectly because she could have received consequences for throwing stuff around her room.
Jessica lo hizo mejor porque salió a realizar actividades al aire libre en lugar de jugar con su teléfono.
Brianna lo hizo incorrectamente porque podría haber recibido consecuencias por tirar cosas por su habitación.
You are feeling down. You have a frown on your face. Tears are starting to come to your eyes. You are feeling...
Te sientes deprimido. Tienes la cara fruncida. Las lágrimas empiezan a brotar de tus ojos. Estás sintiendo...
Sad/ tristeza
What's another word for happy?
¿Cuál es otra palabra para feliz?
Glad, content, excited, pleased, joyful
Contento, contento, ilusionado, complacido, alegre
Show me what you look like when you feel happy
Muéstrame cómo te ves cuando te sientes feliz
Sitting/standing up straight, open posture, smile
Sentarse/pararse derecho, postura abierta, sonreír
Is this coping strategy healthy or not healthy: Shutting down, refusing to talk to anyone, refusing to do anything/move
Is this coping strategy healthy or not healthy: Shutting down, refusing to talk to anyone, refusing to do anything/move
*Not healthy. Shutting down does not help us express or handle our feelings in a healthy way and can get us in trouble, make us feel worse, and cause even more problems. Telling someone how we feel is the only way others can know how to help us.
No es saludable. Cerrarnos no nos ayuda a expresar ni a manejar nuestros sentimientos de manera saludable y puede causarnos problemas, hacernos sentir peor y causar aún más problemas. Decirle a alguien cómo nos sentimos es la única forma en que otros podrán saber cómo ayudarnos.
Alex is nervous about a science test,he takes deeps breaths and reminds himself that he studied a lot and he can do it.
Jayden is nervous about a science test ,so he crumbles it up and walks out of class.
Who did it better?
and why?
Alex- he used a healthy way to calm himself down
Jayden did it incorrectly and he could have gotton introuble for walking out of class.
Something has upset you. Your face is turning red. Your hands are clenched in fists. You are feeling...
Algo te ha molestado. Tu cara se está poniendo roja. Tus manos están apretadas en puños. Estás sintiendo...
Mad / enojo
What's another word for sad?
¿Cuál es otra palabra para triste?
Disappointed, sorrowful, unhappy, upset, depressed, blue
Decepcionado, triste, infeliz, molesto, deprimido
Show me what you feel like when you feel sad
Muéstrame cómo te sientes cuando te sientes triste
Head down, closed body posture, frown, crying
Cabeza gacha, postura corporal cerrada, ceño/cara fruncido, llanto.
What is something you do to help you cope with something that is making you feel nervous?
¿Qué es algo que haces para ayudarte a afrontar algo que te pone nervioso?
Various answers such as take deep breaths, visualization, talk to someone, ask for help, practice, face my fear
Varias respuestas como respirar profundamente, visualizar, hablar con alguien, pedir ayuda, practicar, enfrentar mi miedo.
ason is mad at his friend but he walks away and gives his friend the silent treatment.
Jacob is mad at his friend.he uses I statments to tell him how he feels and why he is upset.he does not yell but he wants his friend to understand how he feels.
who did it better
and why?
Jacob because- He used a healthy way to express his feelings
Jason did it incorrectly because he didn't explain why he was mad at his friend
There is something you are really looking forward to and it is coming up soon. Thinking about it makes you jump up and down and have a huge smile on your face. You are feeling...
Hay algo que estás esperando con muchas ganas y que llegará pronto. Pensar en ello te hace saltar y tener una gran sonrisa en tu rostro. Estás sintiendo...
Excited/ emocionado/a
What's another word for scared?
¿Cuál es otra palabra para asustado?
Afraid, fearful, worried, nervous, anxious, terrified
Asustado, temeroso, preocupado, nervioso, ansioso, aterrorizado
Show me what you look like when you feel silly
Muéstrame cómo te ves cuando te sientes chistoso
Silly face!
cara chistosa
What is the purpose of a using a coping skills?
¿Cuál es el propósito de utilizar habilidades de afrontamiento?
The purpose of a coping skill is to help us calm down so we can think more clearly and make better choices. Coping strategies may not make the problem go away, but they will help us handle the problem better.
El propósito de una habilidad de afrontamiento es ayudarnos a calmarnos para que podamos pensar con mayor claridad y tomar mejores decisiones. Es posible que las estrategias de afrontamiento no hagan que el problema desaparezca, pero nos ayudarán a manejarlo mejor.
Amber is Angry,she starts yelling and kicks a hole in the wall
Jessica is Angry,she storms off into her room,turns on her favorite music and sits on her bed
Who did it better?
and why?
Jessica because she used a healthy way of calming herself down using music.
Amber did it wrong because she could have used a different way of calming down like for example listening to music.
Things are very funny. You are making a funny face. You are laughing and making others laugh too. You are feeling...
Las cosas son muy divertidas. Estás poniendo una cara graciosa. Te estás riendo y haciendo reír a los demás también. Estás sintiendo..
Silly/ chistoso/a
What's another word for surprised?
¿Cuál es otra palabra para sorprendido?
Shocked, flabbergasted, stunned, astonished, amazed
Sorprendido, estupefacto, aturdido, asombrado, asombrado
Show me what you look like when you feel mad
Muéstrame cómo te ves cuando te sientes enojado
Eyebrows furrowed, frown or "scrunched up" mouth, tense body, tight fists, red face
Cejas fruncidas, ceño fruncido o boca "arrugada", cuerpo tenso, puños apretados, cara roja
True or false: Practicing coping skills when I'm not upset will help me better be able to use them when I am upset.
Verdadero o falso: Practicar habilidades de afrontamiento cuando no estoy molesto me ayudará a poder utilizarlas mejor cuando esté molesto.
True. Coping skills take practice. If you wait until you are really emotional to try and use a coping skill for the first time, it might not work! We need to practice things like relaxation strategies and using I-feel statements even when we aren't upset so they work better when we are.
Verdadero. Las habilidades de afrontamiento requieren práctica. Si esperas hasta sentirte realmente emocional para intentar utilizar una habilidad de afrontamiento por primera vez, ¡puede que no funcione! Necesitamos practicar cosas como estrategias de relajación y usar declaraciones de "siento" incluso cuando no estamos molestos para que funcionen mejor cuando lo estamos.
Someone called Sofia a mean name,so she starts immediately starts calling them mean names back.
Someone called Anne a mean name,so she ignored them and kept walking.
Who did it better?
and why?
Anne- She used an appropriate way to do if someone was being mean to her.