What Feeling is this?
You may feel this when something bad happens or someone hurts your feelings.
What is SAD/DESPAIR?
Raised eyebrows, Eyes open wide, Mouth open are some common facial expression to this feeling?
What is SUPRISED?
This coping skill involves you using your nose and your lungs.
What is DEEP BREATHING?
When you are feeling happy because you did well on your test, it can be considered this type of emotion.
What is POSITIVE?
This is what most easily TRIGGERS you.
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You may feel this when you are afraid or nervous about what will happen next.
What is SCARED/ANXIOUS?
A big smile, lots of energy, and maybe clapping or jumping are some common expressions of this feeling.
What is EXCITED?
This coping skill can involve you dancing or singing?
What is LISTENING TO MUSIC?
When you are angry because you did not get what you wanted it can be considered this emotion?
What is NEGATIVE?
This is something that you have done that has triggered someone else.
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You may feel this when your body is in pain and you need help to feel better.
What is HURT?
Raised eyebrows, Eyes open wide and a tense or trembling body are common expressions of this feeling.
What is SCARED/FEARFUL?
This coping skill can involve your creativity.
What is ART/WRITING?
Being nervous/anxious can be considered this type of emotion.
What is BOTH?
When a peer is angry, this is something you can do to help calm the peer down.
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You may feel this when you do or say something that is wrong or hurts someone.
What is GUILTY?
Avoiding eye contact, frowning, and shaking your head and sighing are common signs that you may be experiencing this feeling.
What is DISAPPOINTED?
This coping skill requires you to stretch and do different poses?
What is YOGA?
When you are worried about someone liking you or not wanting to play with you, it can be considered this type of emotion.
What is NEGATIVE?
These are some of the ways in which I have behaved when I have been Triggered.
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You may feel this when you do something really well?
What is PROUD?
Lowered eyebrows, frowning, and a tense body or clenched fists are all common signs of this feeling?
What is ANGER?
This coping skill requires you to tense your muscles and then relax them progressively.
What is PROGRESSIVE MUSCLE RELAXATION?
Being surprised can be considered this type of emotion.
What is BOTH?
When you don't want to be triggered this is what you typically will do.
What is AVOID THE TRIGGER?
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