What Feeling is this?
Body Language
Coping Skills
Positive/Negative/Both
Social Skills
100

You may feel this when something bad happens or someone hurts your feelings.

What is SAD/DESPAIR?

100

Raised eyebrows, Eyes open wide, Mouth open are some common facial expression to this feeling?

What is SUPRISED?

100

This coping skill involves you using your nose and your lungs. 

What is DEEP BREATHING?

100

When you are feeling happy because you did well on your test, it can be considered this type of emotion.

What is POSITIVE?

100

How do we get the teacher’s attention during class?

Raise your hand.

200

You may feel this when you are afraid or nervous about what will happen next.

What is SCARED/ANXIOUS?

200

A big smile, lots of energy, and maybe clapping or jumping are some common expressions of this feeling.

What is EXCITED?

200

This coping skill can involve you dancing or singing? 

What is LISTENING TO MUSIC?

200

When you are angry because you did not get what you wanted it can be considered this emotion?

What is NEGATIVE?

200

When is a good time to tell a story to a friend at school?

During lunch, recess, or a break in class.

300

You may feel this when your body is in pain and you need help to feel better. 

What is HURT?

300

Raised eyebrows, Eyes open wide and a tense or trembling body are common expressions of this feeling. 

What is SCARED/FEARFUL?

300

This coping skill can involve your creativity.

What is ART/WRITING? 

300

Being nervous/anxious can be considered this type of emotion.

What is BOTH?

300

What can we do if we were rude to someone and we want to make things right?

Apologize for what you did and ask how you can fix the problem.

400

You may feel this when you do or say something that is wrong or hurts someone.

What is GUILTY?

400

Avoiding eye contact, frowning, and shaking your head and sighing are common signs that you may be experiencing this feeling. 

What is DISAPPOINTED?

400

This coping skill requires you to stretch and do different poses?

What is YOGA?

400

You did well on a test and you brag about it to everyone. 

What is NEGATIVE?

400

What can we do to show respect to others?

Be polite, don’t shout, and/or listen when they are talking.

500

You may feel this when you do something really well?

What is PROUD?

500

Lowered eyebrows, frowning, and a tense body or clenched fists are all common signs of this feeling?

What is ANGER?

500

This coping skill requires you to tense your muscles and then relax them progressively.

What is PROGRESSIVE MUSCLE RELAXATION?

500

Being surprised can be considered this type of emotion.

What is BOTH?

500

Name three things that help you when you feel frustrated

Take a break

Talk to teacher

Ask for help

Count to ten

Draw a picture