GOTTA WATCH YR BLIND SIDE
WHAT DO YOU THINK
COPING SKILLS
IS THERE CHANCE
Stinkin' Thinkin'
100
WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?
HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?
100
ABOUT YOUR CONFIDENCE IN MAKING DECISIONS WHEN IT COMES TO MONEY?
100
RATE FROM LEAST TO GREATEST:
LISTENING TO MUSIC
READING A BOOK
TALKING TO A TRUSTED FRIEND
WORKING OUT/EXERCISING
100
THAT I OVERTHINK THE DECISIONS I MAKE?
100
black or white thinking
viewing things in absolute terms: Situations are always black or white, everything or nothing, good or bad, success or failure.
200
WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?
200
ABOUT YOUR CONFIDENCE WHEN IT COMES TO DECISIONS ABOUT YOUR LIFE?
200
TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?
EATING TOO MUCH
YELLING AT SOMEONE
PUNCHING SOMETHING
SMOKING MARIJUANA
PRETENDING TO BE SOMEONE ELSE TO IMPRESS ANOTHER PERSON
200
SOMEONE IS TO BLAME FOR MY ANXIETY?
200
minimizing
minimize the situation and your positive qualities
300
when do you think about the word...
FRIENDSHIP
300
about spending time with family?
300
WHAT COPING SKILLS WORK BEST FOR YOU:
IN THE MORNING:
DURING THE DAY TIME:
AT NIGHT TIME:
300
THAT I AM BEING TOO RIGID IN MY THINKING?
300
Jumping to conclusion
jumping to a conclusion based on a feeling or thought without any evidence to support it
400
when you think about the word
TRUST
400
How are other peoples opinions/expectations holding you back?
400
What is the happiest thing that
ever happened to you?
400
THAT COMPARING MYSELF TO OTHERS IS A BIG PART OF MY ANXIETY?
400
Discounting the positives
You often feel inadequate or unappreciated because you ignore positive experiences
500
WHEN LOOKING AT THE PIE CHART, IMAGINE THAT YOU ARE LIVING THIS BALANCED LIFE ALREADY. TALK ABOUT WHAT YOU ARE DOING DIFFERENTLY, NOW THAT YOU HAVE PUT YOUR LIFE IN BALANCE.
500
How do you feel about where you are vs where others think you should be?
500
Talk about three things that you
are thankful for.
500
THAT I CAN GIVE PERMISSION TO LOVE WHO I AM?
500
Overgeneralization
One thing happens, and you believe that it “always” happens to you. Or you want something to happen, and when it doesn’t, you believe it “never” happens to you. These thoughts are upsetting and set up a cycle of defeat