Mental Health Random
Hearing Voices that other people can't hear
What is Auditory Hallucinations
The use of marijuana before what age may have an impact on brain development?
25
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others
What is mental illness?
Deep breathing, mindfulness, physical activity, talking with therapist, drawing, letter writing, journaling, ETC
Name three positive coping skills
Most adults need this many hours of sleep a night
What is 8 hours
Seeing Things that other people can't see
What is Visionary hallucinations
Nicotine Products
What is Vapes, Chewing tobacco contains
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a Panic Attack?
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
What is the 5-4-3-2-1 Coping Strategy (Or the 5 senses strategy). When would you employ this?
988 Suicide & Crisis Lifeline, MCOT-(800) 888-4036, 911 if it is life threating.
What is a crisis hotline
Biological factors, imbalance in neurotransmitters, Drugs, stress, Trauma, alcohol, ETC
What are Mental Illnesses caused by
Alcohol and drugs can worsen symptoms causing
What is Relapse
Impulsively buying things on Amazon and staying up for days may be associated with what diagnosis?
What is Bipolar disorder
The practice of being aware of the present moment
What is Mindfulness
Which are these positive coping skills A. Music B. Food C. Social Media
what is A. Music
The Difference between these two symptoms are people see or hear things that aren't there and people hold strong belief's that no one else finds true.
Slower reaction time, Drowsiness, Physical Health Problems, Socially Embarrassing Behavior
What is side effects of using Alcohol
True or false: all stress is bad
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
Expressing good things from your day is a coping strategy known as
What is Gratitude
How many 8-ounce glasses of water should an 18 year old drink per day?
What is 8
Lack of energy, Lack of motivation, loss of interest, referring to schizophrenia
What are Negative Symptoms
True or False?
Drinking alcohol or using other substances improves mental health.
FALSE! The initial effects might feel 'good' or make you feel like you 'fit into the cool crowd'. However, drinking alcohol or using illicit substances actually worsens depression and anxiety and doesn't allow for your anti-depressants to do their job properly.
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Substance use, self-harm, isolating, denying problem, Drinking alcohol, self harming, ETC
What is Negative coping skills
Just 30 minutes of ____ every day can help boost your mood and improve your health.
What is Exercise