Mental and Emotional Health
What are the 4 dimension of Health?
Physical
Mental/Emotional
Social
Spiritual
The Signals your body sends to let you know you are ill or becoming ill are called ___________.
Symptoms
Playing a friendly game tennis with my best friend at the park. Which level of intensity would this be? (low, moderate, or Vigorous/high)
Moderate
Another word for an unintentional Injury is
Accident
Using humor is an example of which Conflict Resolution Strategy?
Defuse the conflict
True or False:
One dimension of health can affect another dimension of health?
True
___ ____ describes information, beliefs, or actions that most people would agree are useful, reasonable, true or good to do
Common Sense
Racing my best friend to see who is the fastest. Which level of intensity would this be? (low, moderate, or Vigorous/High)
High or Vigorous level of intensity
Free Roll
Whoever gets closest to the line wins
You must roll the ball between your legs
Free Roll
What are the 2 types of Violence (100 points each)
Physical
Emotional
Which is an unhealthy way to express troublesome feelings?
A) Talk it out with a trusted adult
B) Bottle Up the Feeling
C) Write it down in a journal
D) None of the above
B) Bottle Up the Feeling
Genetics (Family History), Environment, and Lifestyle are how _______ ___________ diseases are spread?
Non-Infectious Diseases
Your body's ability to function at its best and meet the physical demands of life is _____.
Fitness
How many steps are in the decision-making process?
7
What are the 3 types of people in a violent situation, and describe them?
Bystander
Perpertraitor
Victim or Target
Which is a healthy way of expressing troublesome feelings?
A) Ignore the Feelings
B) Lash Out
C) Distract Yourself
D) None of the above
D) None of the above
Bonus: This question is worth double points (800)
What's 3 of the 5 questions that someone should ask themselves when determining if a site is credible?
Who created the website
What's the website's point of view
When was the website created or updated
Whom is the website for
Are they trying to sell you something
What are the 4 Guidelines of Physical Activity? (100 Points Each)
1. Physical Activity for 60 Minutes
2. Vigorous Activity 3 Days Per Week
3. Bone-Strengthening Activity 3 Days Per Week
4. Muscle-Strengthening Activity 3 Days Per Week
A _____________ is a choice you make about something important after thinking about it carefully and choosing from different possile options.
Decision
What are the 4 conflict resolution strategies? (100 points each, other teams can steal)
Avoid the Conflict
Defuse the conflict
Negotiate
Get Help
Free kick
You must kick the yarn ball.
Closest to the line wins
Free kick
BONUS: DOUBLE POINTS (NO STEALS)
List the 3 ways that infectious Diseases are spread?
(You must use the technical terms)
Direct Contact
Indirect Contact
Thought the Air
What are the 5 Guidelines for staying safe during physical activities?
1. Wear the Proper Safety Equipment
2. Protect Yourself from Climate and Weather
3. Drinking water before, during, and after P.A.
4. Warm Up
5. Cool Down
If a friends brings a gun to school and shows you, what should you do?
Walk Away
Tell an adult
Don't touch it.
List the 5 of 6 causes of violence
(Extra 100 Points if you can name all 6)
Strong Feelings
Enviornment
Prejudice/Discrimination
Misinformation
Actions of Others
Lack of Resources