FFT

Interventions

100

this is the way you try to relate to the family

what is matching

200

when you change the tone of the behavior to a more positive perspective 

what is a relabel

300

A global concept 

what is a theme hint 

400

this a thought-out explanation of the concept 

what is a theme

500

what are the 3 parts of a reframe

1.what is the behavior 

2. what is the alternative explanation

3.assess the impact 

CBT

100

What does CBT stand for?

Cognitive Behavioral Therapy

200

Thoughts, feelings and behavior are interconnected and influence each other.

What is the principle of CBT?

300

Activating events 

Beliefs 

Consequences 

What is the ABC of CBT?

400

What do you do in FFT to get an understanding of the activating events?

Staying curious, asking questions with intent and assessing.  

500

What do we do in FFT with the family's negative beliefs?

Change tone/focus/meaning

BIAS

100

How can you relabel a bossy person? 

Natural leader, visionary, knows what they want. 

200

what are the types of Unconscious Bias 

Affinity Bias 

Perception Bias 

Halo Bias 

Confirmation Bias 

300

Feeling a connection to someone that is similar to us is an example of...

Affinity Bias

400

Projecting positive qualities on to someone without know them.

What is the Halo effect?

500

What can I do if I have a negative thought about a family or a situation? 

Challenge the thoughts, give an example.