P Fruits
Local Foods
Whole grains
Vegetables
Health Conditions helped by Fiber
100

Give me a Pair

Pear

100

Local purple food

Poi

100

This grain is often served for breakfast and can be Instant

oatmeal

100

Green vegetable that looks like a small tree

Broccoli

100

This common condition is characterized by infrequent or difficult bowel movements and is often relieved by fiber, fluids, and exercise

Constipation

200

What you drink when you constipated

Prune juice

200

Breakfast toast

Avacado

200

This grain is a common crop grown in midwestern states and loves to POP 

corn

200

Brought to the state from Okinawa

Okinawan sweet potato

200

Lowers cholesterol which can help your ____ (body part)

Heart

300

This fruit is grown by Dole the dole plantation

Pineapple

300

Grown in the Lo"i patch

Taro leaves

300

This cereal grain is the primary ingredient in bread, pasta, and most baked goods.

Wheat

300

These small, round legumes are often found frozen and shelled, and are one of the first vegetables harvested in spring.

Green Peas

300

This disease has high blood sugar and blood sugar can be improved with increased fiber.

Type II Diabetes

400

State fruit of Georgia

Peaches

400

Grown on island and not an apple

apple banana

400

Pastrami sandwiches are often made on this type of bread

Rye

400

This crunchy orange vegetable is known for its high vitamin A content and is often said to be good for your eyes.

Carrots

400

This chronic condition, often linked to poor diet and lack of physical activity, affects over 40% of adults in the United States and is associated with an increased risk of heart disease, diabetes, and certain cancers

Obesity

500

Local fruit often grown on your neighbors tree

Papaya

500

Local fruit similar to a jackfruit

Breadfruit

500

This grain, one of the oldest cultivated by humans, is a key ingredient in both beer and Scotch whisky.

Barley

500

These miniature cabbage-like vegetables are named after a European capital and grow on a tall stalk.

Brussel Sprouts

500

Fiber is important for?

Over all health, lifestyle, longevity, etc.