Symptoms and Treatments
Edibles is an example of this type of a non-pharmaceutical treatment
What is CBD / Medical Marijuana / Cannabinoids
This "C" is integral for building and maintaining healthy relationships
What is communication?
This is important to do before attempting any exercise
What is stretching?
This is what the C stands for in ACT
What is Commitment
A handful of these is a good source of protein and healthy fats
What are nuts and seeds?
Research continues on the effectiveness of using this category of medications
What are opioids
This is one of the main reasons why people do not ask for help from friends or family
Doing the dishes or grocery shopping is an example of this
What is physical activity?
Establishing and enforcing these is very important for one's mental health
What are boundaries?
Broccoli, Tofu, Avocado and Beans are examples of foods that are high in this
What is fiber?
Symptoms may increase when this hormone is elevated
What is Cortisol
Engaging in this "I" may require more planning or scheduling
What is intimacy?
Doing this when exerting during exercise will increase energy and prevent headaches
What is exhaling?
Meditation and Guided Imagery are examples of this type of relaxation strategy
What is mindfulness?
Fish and Chicken are examples of this type of protein
What is lean?
Name 2 signs or symptoms related to FM
What are: fatigue, thinking/memory/concentration (brain fog), pain, stiffness, depression, anxiety, sleep issues, tingling/numbness
Name one reason why it is important to maintain relationships
To reduce isolation, to increase feelings of connectedness, to feel supported, to access supports
When thinking about exercising, physical activity or exertion it is important to stay below this so as not to overdo it
What is your threshold
Relaxing, sleeping and finding physical relief can be achieved by practicing this, which involves tensing, holding, then relaxing muscle groups in a sequential order
What is PMR (Progressive Muscle Relaxation)
Name one of the supplements recommended for a person with an FM diagnosis
What is/are: Vitamin D, Magnesium, Iron, CoEnzyme Q10, Omega 3, Curcumin
Name any 3 things that can help someone manage their symptoms
What are: Exercise, Medication (prescription and alternatives), Sleep, Diet, Relaxation, Stress Reduction, just say no, mindfulness/meditation, hot bath, stretching
Name 2 things you can do for yourself (self-care) when dealing with the impacts of FM
What are: Warm bath (with oils, if able), just say no,
This treatment/procedure involves immersing all or part of your body in hot water then ice water and alternating them back and forth
What is a contrast bath
There are 3 components to Cognitive Behavioural Therapy (CBT): ______________, Feelings and ________________.
What are thoughts and behaviours?
Name one of the 4 Ps of Energy Conservation
Prioritize, Plan, Pace or Position