Fitness
True or False: Stretching can help prevent injuries.
True
What should you wear when you are near water if you are not a strong swimmer?
A life jacket
What does the P in PRIDE stand for?
Positive
What should you always wear when riding a bike or scooter?
All acceptable answers: A helmet, bright colors, close toed athletic shoes
In basketball, how many points is a free throw worth?
1 point
Which part of your body gets stronger when you run, jump, and play active games regularly?
Your heart (or muscles)
True or False: You can get sunburned when it is cloudy.
True
Why is a respect agreement important?
A respect agreement is important because it helps everyone feel safe, included, and valued. It sets clear expectations for how people should treat each other.
Which drink is usually the healthiest choice after exercise?
Water
How many bases are on a baseball field?
4
What component of fitness determines how long you can keep moving without getting tired?
Cardiovascular Endurance/Fitness (cardio)
Name 2 things should you do if you notice someone is struggling in the water?
Ask: Are you okay?
Call for help
Throw don't go
Name an example of a student showing tiger PRIDE
Various answers of students showing PRIDE accepted
Name 2 things you can do to protect yourself from the sun.
Wear sunscreen
Wear a hat/sunglasses/lightweight long sleeves/light colors
Find Shade/use an umbrella
Name 2 sports that use an implement to hit an object.
Hockey, golf, tennis, table tennis, badminton, pickleball
Name 3 exercises that use body weight instead of equipment.
Possible answers: push-ups, squats, lunges, planks, jumping jacks, sit-ups, etc.
What does it mean to stay hydrated?
To stay hydrated means to keep enough water and fluids in your body so it can work properly.
What does PRIDE stand for?
Positive, respectful, involved, determined, and excellent
Name at least 4 of the 5 food groups
Protein, dairy, fruits, vegetables, grains
What international sports event happens every 4 years and includes countries from around the world?
The Slympics
Name 3 of the 5 Health related Fitness Components
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Name 3 reasons why it is important to stay hydrated?
Your body needs water to:
Name all 5 PRIDE houses
Caspians, Malayans, Caspians, Sumatrans, Siberians, and Bengals
Which food group helps you build strong muscles?
Protein
Who was famous for breaking the color barrier in Major League Baseball?
Jackie Robinson