FIGHT
A movement that started in 2020 by fitness organizations to combat diseases, conditions like obesity, heart disease, mental illnesses and promote that "fitness is essential".
What is Fight It With Fitness
A name used to describe large corporation fitness centers like 24 hour Fitness, LA Fitness, Lifetime Fitness, that have multiple facilities with large squire footage.
What is "Big Box" gym
The purpose of this phase is to increase the heart rate and distribute adequate blood flow to prepare the body for exercise.
What is the Warmup
The most important part and determining factor in making a home gym.
What is Space
Put on a pair of shoes, tie the laces, bring your keys or your phone, open door go outside, lock door. Simple way to exercise
What is a Walk or Jog
A sport specific school that involves physical fitness and discipline originating from Asian Cultures.
What is Dojo or Martial Arts Studio
Not the kind you find with lawyers and a judge, but the kind you can find in a large athletic clubs for sports involving athletes to chase a ball.
What is A Court
This type of training uses gravity, your body's position against gravity, dumbbells, free weights bungee bands, and specifically designed machines.
What is Resistance Training
Open anytime of the day, not only close to but in your home, and is easily the most popular reason for most home gyms.
What is Convenience
The general category of outdoor activity can be played in groups, teams or individuals. The neighborhood areas are often called "Rec Centers".
What is Recreational Sports or Activity
One my say these fighting athletes are extreme, but the mix of disciplines used in their sport requires extreme fitness.
What is Mixed Martial Arts, MMA, or UFC
The part of the gym where you find dumbbells, barbells and plate loaded equipment. It will "cost" you in sweat.
What is the Free Weight or Weight area.
This type of "activity" includes walking, biking, jogging, getting your heart rate to 65%-70% with the ability to talk for a recommended 150 minutes a week, or 20 minutes 5x a week.
What is Moderate Intensity Activity
The most expensive items(s) in a home gym that maintenance cost should be considered.
What is Equipment or Cardio Machine, treadmill, Elliptical, Peloton.
This sport is a popular activity in the winter and is part of the Winter Olympics. Susan's family has been competitive in this sport.
What is Skiing
A device or app that you may fight with in the mornings that gets you up and out of the bed to exercise.
What is An alarm clock or alarm app
The section of a gym where you find rows of treadmills, ellipticals, stationary bikes and tv monitors.
What is the Cardio area.
This type of "activity" includes High Intensity Interval Training (HIIT)., heart rate getting into 75-80%of maximum effort, breathing hard, for a recommended 75 minutes a week of 15 minutes, 5x a week.
What is Vigorous Activity
An unusual home equipment like a stationary bike sometimes becomes this household item.
What is a Clothes Rack
Being in this environment can produce a sense of calmness, relaxation, and self reflection. You are reminded that you're a part of something larger, it's outside but it's also in this.
What is Nature
Fitness and exercise increase endorphins which elevates one's mood. This is helpful for those battling or fighting with this condition.
What is Mental Illness or Depression
A non-governmental worldwide youth organization promoting Healthy Living and fostering a sense of Social Responsibility. Also a popular song and dance created in 1978 by the Village People.
What is the YMCA
Static stretching, SMFR, percussion therapy, cryotherapy, ice baths are often used in the phase of the workout to reduce muscle soreness and improve future performance.
What is Cool Down or Recovery.
Some home gyms are not in the house but rather here, where the car usually parks.
What is the Garage
This amazing cardio exercise requires a certain skill set that involves a rhythmic breathing technique and a speedo suit.
What is Swimming