Draw it!
Draw something that can make you feel worried sometimes.
Awesome job!
Imagine you are having a tough day. What would you do to help yourself feel better?
Amazing! Here are some ideas you may have thought of: talking to someone you trust, taking deep breaths, listening to music, drawing, playing outside, moving your body, using a punching bag, make a silly noise...
Act out one of the feelings from the Yellow Zone!
Brilliant!
Yelling at each other and using mean words is a good way to cope with feeling worried or stressed.
False!
Draw a place where you feel calm.
Amazing! Try to think about this place the next time the worry monster is bugging you.
Imagine you are feeling worried about something at school. Who are 3 people you could help you feel better?
Excellent!
Act out one of the feelings from the Blue Zone!
Wonderful!
When you are feeling worried, talking to a trusted adult is a good way to feel better.
True!
Draw something that you can do to help yourself feel better when you're worried.
Great job! This is an excellent tool to use when fighting off that worry monster.
Imagine if someone said something mean and unkind to you that made you feel bad. What are 3 positive things you could say to yourself to feel better?
Good thinking!
Act out one of the feelings from the Red Zone
Moving our bodies and exercising can make us feel better by sending special messages to our brain that make us feel happy.
True!
Draw 3 things you are thankful for that you can remember when you're feeling worried.
Wow!
Imagine you've had a long, tiring day at school. What song can you listen to that will help cheer you up?
Good one!
Act out one of the feelings from the Green Zone!
Marvelous!
Worries can affect how you feel, think, and act.
True!
Draw the silliest thing you can imagine!
Hilarious!
Imagine you are a superhero who helps people feel better when they're having a tough time. What super powers do you use to help them feel better?
Incredible!
Act out going from a feeling in the Red Zone to the Green Zone by using a helpful relaxation skill.
Impressive!
It's better to ignore your feelings and pretend they're not there.
False!