What is the 5 benefits of participation in physical activity
100
Exercising without trying
What is incidental physical activity
100
The ability to lift weight consecutively
What is muscular endurance
100
The ability to change direction quickly whilst in control.
What is Agility
200
2 hrs
What is the recommended time for sedentary activities during a day.
200
Lower levels of CVD, Lowers obesity , Lowers heart disease, Decrease risks of some caners, Lowers blood pressure, Lowers risk of osteoporosis, Lowers risk on diabetes
What are 5 physical benefits of physical activity?
200
60 minutes
What is the recommended time for 12-18 year old to exercise in a day
200
Push up and grip test
What is testing for muscular strength and endurance
200
A way of testing agility
What is Illinois agility test
300
Slurred speech, dizziness, drowsiness, lack of energy, memory loss, irritability
What are the symptoms of lack of sleep?
300
Encourages family and community connectedness; Improves social skills and networks; Reduces isolation and loneliness; Creates safer places/ communities; and Contributes to better performing schools.
What are 5 social benefits of physical activity?
300
exercising for a specific goal
What is physical activity for health and fitness
300
range of motion about the joint
What is flexibility
300
two types of balance
What is static and dynamic
400
½ hour most days
What is the time is recommended for physical activity?
400
Increasing energy levels, Helping to get a good night’s sleep, Providing distraction from worries and rumination, Providing social support and reducing loneliness if
What are the mental benefits of physical education
400
cost, travel, injury perception and family
What are the influences on participation?
400
BMI
What is weight divided by height (squared)
400
Power and speed are essential in this sport
What is long jump
500
Walk to work, Participate in organised sport, Take the stairs
What is a suggestion on how people can include ½ hr of physical activity a day.
500
Two foundations that aid with finding strategies to overcome mental health
What is Beyond blue and the black dog foundation
500
the national guidelines for physical activity
What is:
Think of movement as an opportunitynot an inconvenience
Be active every day in as many ways as you can
Put together at least 60 minutes of moderate- intensity physical activity.
If you can, also enjoy some regular/vigorous exercise for extra health and fitness
500
sport perfect for cardio-respiratory endurance, muscular endurance and muscular strength