Areas of Physical Fitness
What are the four main areas of physical fitness?
Cardiovascular endurance
Muscular strength and endurance
Flexibility
Body composition
What should be the goal of a personal fitness program?
The goal of a personal fitness program should be to improve your overall health and well-being. (i.e. improving cardiovascular strength, flexibility, maintaining a healthy body composition)
What are the three macronutrients?
Carbs, Proteins and Fats
How many steps a day is recommended?
10,000
Which area of physical fitness involves the ability to perform activities for a long period of time without fatigue?
Cardiovascular endurance is the area of physical fitness that involves the ability to perform activities for a long period of time without fatigue.
Why is it important to set realistic fitness goals?
Setting realistic fitness goals is important for:
Motivation
Progress Tracking
Enjoyment
Why is it important to consume a balanced diet?
A balanced diet is essential for overall health and well-being. It provides your body with the necessary nutrients to function properly.
How does being physically fit help you to be helpful?
Being physically fit can help you increase energy, improve focus and enhance stamina.
What type of physical fitness involves the ability to move quickly and change direction?
Agility is the type of physical fitness that involves the ability to move quickly and change direction.
How can you monitor your progress towards your fitness goals?
You can monitor your progress by using a journal or a fitness tracker on your phone.
What is the term for the amount of energy your body needs to function?
Metabolism is the term for the amount of energy your body needs to function.
How can physical fitness contribute to your personal development?
Physical fitness can significantly contribute to your personal development by increasing your self esteem, discipline, time management, stress management etc...
Which area of physical fitness is related to the strength of your muscles?
Muscular strength is the area of physical fitness related to the strength of your muscles.
What is the term for the ability to bounce back from setbacks?
Resilience is the term for the ability to bounce back from setbacks.
How can you ensure you're getting enough nutrients?
To ensure you're getting enough nutrients, it's important to eat a balanced meal, control your portion sizes and staying hydrated.
what is the biggest muscle in the human body?
The Glutes
Extra point if you say gluteus maximus
What is the term for the ability to combine strength and speed?
Power is the term for the ability to combine strength and speed.
How can you stay motivated to achieve your fitness goals?
Celebrating your achievements, make fitness a priority, find a workout buddy...
What is the relationship between nutrition and physical fitness?
Nutrition and physical fitness are closely interconnected. Good nutrition provides the fuel your body needs to perform physical activities, while regular exercise helps you burn calories and maintain a healthy weight.
What is the connection between being healthy and being prepared?
Being healthy is a fundamental aspect of being prepared. A healthy body provides the energy, strength, and stamina needed to respond to emergencies or challenges. To add on, good health contributes to mental clarity and focus, essential for making sound decisions in stressful situations.