Food Groups
This food group includes apples, bananas, and oranges. What food group am I ?
Fruits
This nutrient provides energy and is found in foods like bread and pasta. What nutritient am I ?
carbohydrates
Eating a variety of foods from all food groups is known as this. What am I called ?
balanced diet
This popular snack is often called “nature's candy” and is a good source of vitamins. What am I ?
fruits
MyPlate encourages filling half your plate with these foods. Name the two food categories
fruits and vegetables
Foods like bread, rice, and pasta belong to this group. What food group am I ?
Grains
This nutrient is important for skin, hair, and eye health and can be found in nuts and seeds. What nutrient am I ?
healthy fats
This practice involves planning meals ahead of time to promote healthy eating. What am I called ?
meal prepping
This whole grain is often used to make bread and is more nutritious than white flour. What am I ?
whole wheat
This protein-rich food group includes meat and fish. What food group am I ?
protein group
This group includes foods like chicken, beans, and tofu, which help build muscles. What food group am I ?
Proteins
This vitamin is known for supporting the immune system and can be found in citrus fruits. What nutrient am I ?
vitamin C
What is the recommended daily servings of fruits and vegetables for teens?
5 servings
These tiny seeds are packed with omega-3 fatty acids and are often added to smoothies. What am I ?
chia seeds
According to MyPlate, you should choose whole grains over this type of grain. Name the type of grain
refined grains
This group is important for bone health and includes milk and cheese. What food group am I ?
dairy products
This mineral is essential for strong bones and can be found in leafy greens.
calcium
This term refers to the number of calories burned while resting and performing daily activities. What am I called ?
metabolism
This popular dairy product is made by fermenting milk and is known for its probiotics. What am I ?
yogurt
MyPlate recommends this dairy option to help build strong bones. Name the dairy option
low-fat or fat-free dairy
Foods in this group are usually green, orange, or red and are essential for a balanced diet. What food group am I ?
vegetables
This nutrient is critical for transporting oxygen in the blood and is found in red meat and spinach. What nutrient am I ?
iron
Eating slowly and paying attention to hunger cues is known as this. What is this called?
mindful eating
This drink is high in caffeine and should be consumed in moderation. What am I ?
coffee
This visual tool was created to help people understand how to build a healthy plate. What am I called ?
MyPlate