CVD
Ischemic damage to the heart often leads to which condition
Myocardial infarction
____________diabetes is characterized by insulin deficiency because the pancreas cannot produce enough insulin
Type 1
Which of the following types of exercise would be the most beneficial for preventing loss of bone mineral density in the hips and spine of women:
Bench Press
Cycling
Squats
Calf raises
Squats
What is meant by a benign tumor?
Highly organized groups of cells that is not malignant and mutated and does not invaded other tissues
What is the Family history RF?
Heart attack, heart surgery, sudden death for immediate relative
Male relative: <55
Female relative: <65
This type of CVD tends to affect arteries outside of the heart and brain and often is the result of narrowed of arteries restricting blood flow that results in tissue damage and impaired healing
Peripheral arterial disease
Glucose moves into muscle via which of the following transport proteins
GLUT 4
What represents a change that occurs with aging that leads to a decrease in VO2 max? (give at least 2 answers)
Decreased stroke volume
Decreased max heart rate
Decreased circulation to muscles
Decreased mitrochondria due to lower muscle mass
Decreased Q
_________ and __________ represents the type of cancer that is the most deadly in men and women, respectively
Lung and Lung
A sedentary man who is 26 years old and a smoker is_______ risk and would/would not require medical/health screening
Moderate risk
would require
Inflammation, damage to the vessel wall, formation of foam cells are indicators of what?
Atherosclerosis
You should not ________. This is a precaution that should be taken to reduce the risk of post-exercise hypoglycemia (low blood sugar) in type I diabetics?
Increase insulin dose immediately after exercise
The age-associated loss of muscle mass and strength is called?
Sarcopenia
Which of the following is NOT a somatic dimension/symptom of anxiety disorder
Exercise and physical activity has positive impacts on a lot of risk factors for CVD except for_____ (3 answers)
age
family history
smoking
Exercise may lower blood pressure by ______ amount in individuals who have high blood pressure
8-10mmHg
What are three risk factors for development of type II diabetes
1. Obesity
2. Sedentary Behavior
3. Age
4. Abdominal Fat Distribution
5. Diet
This disease is brought on by the immune system attacking your joints
rheumatoid arthritis
A rupture of a blood vessel in the brain leads to which type of stroke
Hemorrhagic
High Risk patients must have medical supervision for exercise that are greater than ______% of VO2 max
Vigorous Exercise>60% of VO2 Max
The term describing a blockage of the peripheral leg vessels resulting in intermittent pain during physical exertion would be
Claudication
The amount of glucose moved into a tissue for a given of amount of insulin that is released best defines
Insulin Sensitivity
Using a two component model of body composition, describe what happens to body composition as we age
Fat-free mass decreases; fat mass increase
By exercising, we can change brain monoamines such as norepinephrine and serotonin to help reduce symptoms of ______________
Depression
One of the ways exercise helps to improve blood lipid profiles is by the activation of the lipoprotein lipase enzyme which helps to break down _____ and turn it into ______
LDL and HDL