Chapter 1-2
The Overall well-being of your body, your mind, and your relationships with other people
What is Health?
One way that prolonged stress can increase the risk of heart disease
What is damaged blood vessals?
Called the basic unit of society
What is family?
The process of sharing thoughts, feelings, and information
What is communication?
A fat that is solid at room temperature and has all the hydrogen the carbon atoms can hold is an
What is saturated fat?
Being able to make and keep friends is a sign of
What is Social Health?
How to build a support system
What can you learn from resilience?
Talking openly, honestly, and lovingly
What is the key to conflict resolution?
A friend you can always count on demonstrates the quality
What is reliability?
The chemical process by which the body breaks down don foods to release energy is called
What is Metabolism?
The first step in expressing anger in healthy ways
What is accepting your feelings?
Erosion of tooth enamel
What is a symptom of bulimia?
A network of people who work together to cope with a particular problem
What is a support group?
Term that describes the decision to refrain from sexual activity
What is abstinence?
This is not a tip to help you follow the dietary guidelines
What is consume every food group at every meak?
The top of Maslow's hierarchy of needs pyramid is
What is self-actualization?
Feeling connected to school
What is a protective factor for suicide?
This term describes the ability to understand another persons feelings
What is empathy?
A person that has and intense crush on a movie star
What is infatuation?
According to the MyPlate plan, pasta and bread belong to the
What is grains group?
Physical Health, Mental and emotional health, social health
What are the aspects of health?
This increases blood flow to the brain
What is adrenaline?
One person always worries about saying and doing the wrong thing
What is warning signs of abuse in a dating relationship?
A keen sense of what to say or do to avoid conflict
What is tact?
How many minutes of activity does the dietary guidelines recommend for teens for most days
What is 60 minutes?