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Vitamins
Minerals
Weight, weight don't tell me
Diseases
Other stuff
100
Ants Don't Eat Kanagroos
What are the fat soluble vitamins?
100
The most abundant mineral in the body
What is calcium?
100
Body weight in pounds times 10
What is approximation for Basal Metabolic Rate?
100
Placement of body fat that is the greater risk to health than body fat at other places
What is fat around the abdomen?
100
Better smelling diapers
What is a benefit of breast feeding?
200
Salmon, sardines, and fortified milk are the best sources of this vitamin, which is also Dr. Sampson's favorite vitamin.
What is Vitamin D?
200
Leafy greens and dark chocolate are good sources
What is magnesium?
200
1. Accept Body Size 2. Engage in enjoyable physical activities 3. Practice healthy eating behaviors
What is Health at Every Size Paradigm?
200
This beverage potentially increases risk of cancer and potentially decreases risk of heart disease.
What is red wine in moderation?
200
Worsens hyperactivity in children
What is food coloring?
300
Intestinal bacteria produces this vitamin which assists in blood clotting.
What is Vitamin K?
300
If the thyroid does not get enough of this, the thyroid may enlarge into a goiter
What is iodine?
300
1. Behavior 2. Genetics 3. Environment 4. Metabolic issues
What are the contributing factors to obesity?
300
Best foods to eat to reduce your risk of cancer
What is generous amounts of fruits and vegetables?
300
Causes a loss of a third of food produced worldwide
What is food waste?
400
A main function of this vitamin is energy metabolism.
What is Vitamin B complex?
400
A calculation for ounces of water needed per day
What is weight in pounds divided by 2
400
As we discussed in class, the most successful strategy for weight loss
What is "record everything you eat"?
400
Consume complex carbohydrates and fiber, substitute fish for red meat twice a week to reduce risk of _________
What is heart disease?
400
Peanuts, milk, and shellfish
What is responsible for most life-threatening food allergy reactions
500
Three vitamins which act as antioxidants.
What are vitamins A, C, and E.
500
Shellfish is a good source of this mineral that helps with taste perception
What is zinc?
500
Three types of activity required for fitness
What are aerobics, strength training, stretching?
500
___________ results in improved posture, muscle strength, prevention and management of chronic disease, increased bone density
What is weight training?
500
Classroom definition of healthy food
What is tastes good, wholesome ingredients, prepared to maximize nutrients, appropriate portion