I'M NOT STRESSING
THE FIRST STAGE OF SELYE'S GENERAL ADAPTATION SYNDROME
WHAT IS ALARM?
PUBLISHED BY THE AMERICAN PSYCHIATRIC ASSOCIATION, THIS PROVIDES CLASSIFICATIONS AND LABELS FOR PSYCHOLOGICAL DISORDERS
WHAT IS THE DIAGNOSTIC AND STATISTICAL MANUAL OF PSYCHOLOGICAL DISORDERS?
THERAPY APPROACH CHARACTERIZED BY MIRRORING, UNCONDITIONAL ACCEPTANCE, AND EMPATHY
WHAT IS HUMANISTIC OR PERSON-CENTERED THERAPY?
SOMETHING THAT, ONCE WE HAVE THE BASICS COVERED, DOESN'T ACTUALLY BRING US MORE HAPPINESS WHEN WE HAVE MORE OF IT
WHAT IS MONEY?
THE ONLY KIND OF RESEARCH METHOD THAT CAN SHOW A CAUSE-EFFECT RELATIONSHIP
WHAT IS AN EXPERIMENT?
WHAT IS A COLORBLIND RACE IDEOLOGY?
THESE ARE STRATEGIES THAT WORK TO FIX OR CHANGE A STRESSOR, RESULTING IN LESS STRESS.
WHAT IS PROBLEM FOCUSED COPING?
A DISORDER CHARACTERIZED BY MOMENTS OF EXTREME FEAR, IS OFTEN ACCOMPANIED BY AGORAPHOBIA
WHAT IS PANIC DISORDER?
TECHNIQUE FOCUSED ON REALITY-CHECKING ONE'S THINKING PROCESS
WHAT IS COGNITIVE THERAPY OR CBT?
THESE ARE THREE "TOP DOWN" CAUSES OF SUBJECTIVE WELL BEING
WHAT ARE TEMPERAMENT, PERSONALITY, RESILIENCE, AND OUTLOOK?
A DESIRE TO DO SOMETHING FOR IT'S OWN SAKE- BECAUSE YOU WANT TO
WHAT IS INTRINSIC MOTIVATION?
THE SCIENTIFIC TERM FOR WHEN YOU ACCIDENTALLY CALL YOUR SIG. OTHER BY YOUR EX'S NAME
WHAT IS PROACTIVE INTERFERENCE?
A COPING STRATEGY WHERE WE TALK OR WRITE ABOUT OUR FEELINGS
WHAT IS AFFECT EXPRESSION?
RECURRENT, ANXIETY-PROVOKING THOUGHTS THAT SOMETIMES LEAD TO BEHAVIORS DONE TO REDUCE THE ANXIETY
WHAT ARE OBSESSIONS?
AN APPROACH TO THERAPY CHARACTERIZED BY DRAWING FROM MULTIPLE THEORIES/TECHNIQUES
WHAT IS ECCLECTIC THERAPY?
THE RETURNING TO OUR BASELINE OF SWB AFTER AN EMOTIONAL EVENT
WHAT IS ADAPTATION?
OFTEN CONFUSED WITH PUNISHMENT, THIS IS A CONSEQUENCE THAT INVOLVES THE REMOVAL OF SOMETHING BAD
WHAT IS NEGATIVE REINFORCEMENT?
WHEN WE ARE MUCH MORE LIKELY TO SEEK SOURCES WE AGREE WITH AND IGNORE THE ONES WE DON'T
WHAT IS CONFIRMATION BIAS?
IMPORTANT FOR FIGHTING ILLNESS, THIS CAN DEGRADE OVER TIME WITH CHRONIC STRESS
WHAT IS THE IMMUNE SYSTEM?
THREE DISORDERS THAT ARE MUCH MORE OFTEN DIAGNOSED IN WOMEN COMPARED TO MEN
WHAT ARE DEPRESSION, EATING DISORDERS, PANIC DISORDER, PHOBIAS, AND BORDERLINE PERSONALITY DISORDER?
THERAPY APPROACH THAT INCLUDES HYPNOSIS, DREAM ANALYSIS, AND TRANSFERENCE
WHAT IS PSYCHOANALYSIS?
THESE PEOPLE ARE HEALTHIER, MORE SOCIAL, MORE PRODUCTIVE, AND MORE ENGAGED AS CITIZENS
WHO ARE HAPPY PEOPLE?
WE CAN JUSTIFY OUR BEHAVIOR, CHANGE OUR THOUGHT, OR CHANGE OUR BEHAVIOR
WHAT ARE WAYS TO REDUCE COGNITIVE DISSONANCE?
WHEN WE THINK A TASK WON'T TAKE AS LONG AS IT ACTUALLY DOES, WE COMMIT THIS
WHAT IS THE PLANNING FALLACY?
THE FEELING THAT STRESSFUL EVENTS ARE DUE TO FACTORS OUTSIDE OURSELVES
WHAT IS AN EXTERNAL LOCUS OF CONTROL?
A SET OF DISORDERS THAT INFLUENCE A PERSON'S ABILITY TO FORM AND MAINTAIN STRONG RELATIONSHIPS; OFTEN DIFFICULT TO TREAT
WHAT ARE PERSONALITY DISORDERS?
THE NUMBER FOR THE NATIONAL CRISIS HOTLINE
WHAT IS 988?
THE MAIN WAY HAPPINESS IS MEASURED
WHAT ARE SELF-REPORT SURVEYS?
A TECHNIQUE THAT HAS BEEN FOUND TO IMPLANT FALSE MEMORIES
WHAT IS IMAGINATION INFLATION, HYPNOSIS, MISINFORMATION EFFECT...?
THE MOST TYPICAL WAY WE FORGET MEMORIES ONCE THEY ARE STORED
WHAT IS STORAGE DECAY?