Mental Health
What mindfulness practice helps calm the mind and reduce stress?
Meditation
What macronutrient stores energy and helps protect organs, found in foods like avocados and butter?
Fats
What is Mr. Custodio's height?
6'4
What level of Maslow’s Hierarchy focuses on love, friendship, and belonging?
Love and belonging
What type of exercise improves the ability of your heart and lungs to deliver oxygen during long activities?
Cardiovascular endurance/Aerobic
What breathing technique involves inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds?
Box breathing
What macronutrient helps build and repair muscles and tissues in the body?
Proteins
Mr. Custodio's current favorite sport.
Golf
What is the most basic level of needs in Maslow's Hierarchy that includes food and water?
Physiological needs
What is the ability to lift or move heavy objects using your muscles called?
Muscular strength
What practice involves focusing on the positive things in life to improve mental well-being?
Gratitude
What macronutrient is the body’s main source of energy, found in foods like bread, rice, and pasta?
Carbohydrates
What size shoe does Mr. Custodio wear?
15
What is the highest level of Maslow's Hierarchy, where a person reaches their full potential?
Self-actualization
What is the ability of your muscles to continue working over a period of time without getting tired?
Muscular endurance
What activity can improve mental health by allowing you to express your thoughts and feelings on paper?
Journaling
What type of exercise involves short bursts of intense activity, like sprinting or weightlifting?
Anaerobic
Mr. Custodio's first name.
Michael
Which level of Maslow’s Hierarchy involves the need for security and protection?
Safety needs
What is the ability to move your joints through their full range of motion?
Flexibility
What is the practice of focusing on the present moment to help reduce anxiety and stress?
Mindfulness
What micronutrients are essential for regulating body processes, supporting the immune system, and maintaining overall health?
Vitamins and minerals
Besides english and a little bit of Spanish, what other languages does Mr. Custodio speak?
Chinese and sign language
What is the need to be respected and have self-esteem called in Maslow's Hierarchy?
Esteem needs
What is the term for the ratio of fat to lean mass (muscles, bones, organs) in your body?
Body composition