Minerals
Body Weight and Weight Management
Carbohydrates
Protein
Fat
100

Which electrolyte is the primary extracellular electrolyte?

Sodium

100

What does Body Mass Index measure?

The ratio of height to weight

100

Which monosaccharide is found abundantly in fruits?

Fructose

100

What is the primary factor that differentiates one amino acid from another?

The side group

100

What factor determines the firmness of fat at a certain temperature?

Degree of Saturation

200

This mineral helps Vitamin K in blood clotting

Calcium

200

Which energy yielding nutrient is the most satiating?

Protein

200

Maltose, or malt sugar, is a disaccharide composed of ________.

2 Glucose Molecules

200

What denatures protein structures and activates pepsinogen?

Hydrochloric Acid
200

Which are the largest and least dense of the lipoproteins?

Chylomicron

300

Which mineral aids in nerve impulse transmission and muscle contraction? (In excess, this mineral can cause irregular heartbeat)

Potassium

300

Which part of the brain is the primary center for appetite control?

Hypothalamus

300
What is the storage form of glucose in the body?

Glycogen

300

Where does Pepsin work and what does it do?

Stomach and cleaves peptides into smaller peptides (breaks down protein)

300

Which lipoprotein primarily transports cholesterol back to the liver?

High Density Lipoprotein (HDL)

400
What is the transport protein and the storage protein for iron?

Transferrin and Ferritin

400

Which macronutrient has the lowest thermic effect?

Fat

400

Where does CHO digestion start and what enzyme starts it?

In the Mouth, Salivary Amylase

400

What is the name of the process of messenger RNA being made from a template of DNA?

Transciption

400

What are your essential Fatty Acids?

Linoleic Acid and Linolenic Acid

500

What helps to increase absorption of non-heme iron? (at least 3 answers should be listed)

Vitamin C, Some Acids and Sugars

500

Which of the following is a protein produced by fat cells under the direction of the ob gene that decreases appetite and increases energy expenditure?

Leptin

500

The hormone(s) that signal the liver to release glucose are ________.

Glucagon and Epinephrine

500

Which enzymes function in the small intestine to digest protein? (Hint, there are 3 I want you to know)

Intestinal Peptidases, Chymotrypsin, Trypsin
500
What is released when fat enters the small intestine? (Hint: there are 2)

Cholecystokinin and Bile