Practice
It takes this many hours of practice over the course of 5 years in order to become an expert in a given area.
5,000
The characteristics of goals near the bottom of the goal pyramid. There are three.
concrete
specific
means to an end
The letter E in the formula V x E = M.
Expectation
Learners with a __________ believe people are born with a fixed amount of ability and talent.
Fixed Mindset
Ability to read and respond to other people and manage that information effectively.
Social Competence
The state of flow can also be considered our __________ zone.
comfort zone
The letter V in the formula V x E = M.
Value
Learners with a __________ view failure as a signal to try harder or try something different.
Growth Mindset
Awareness of your own emotions and how you manage them.
Personal Competence
Feeling ashamed of your skill level or progress is essential to staying motivated to input the needed hours of practice to become an expert. True or False?
False
The letter E in the formula V x E = M.
Motivation
The ability of your brain to revise and create neural networks.
Neuroplasticity
A stable set of preferences and tendencies through which you approach the world.
Personality
Deliberate practice puts you in situations where the __________ exceeds your __________ level.
challenge; skill
According to the recent U.S. Census Bureau data, how much more do Americans with a four-year college degree earn in a lifetime, on average, than people with a high school degree?
$900k
Four ways to grow a growth mindset.
Think of your brain as a muscle.
Set learning goals in addition to performance goals.
Seek feedback.
Change course when needed.
Ability to recognize and understand emotions, and to respond to them effectively to produce desired behavior.
Emotional Intelligence
The four steps to deliberate practice.
Define a stretch goal.
Full concentration and effort.
Immediate and informative feedback.
Repetition with reflection and refinement.
An unbending intention, a single mindedness of purpose that promises to overcome all obstacles regardless of how you may feel at any particular moment.
Commitment
The four emotional intelligence skills
Self-Awareness
Self-Management
Social Awareness
Relationship Management