Mental Health
List a stressor in your home life
Family
Pets
Time management
Why do you think health is important?
Health is important because it shapes us, it contains physical health, emotional/mental health, along with keeping us safe
What is the Suicide hotline?
988
Is stress positive or negative
BOTH!
How do you test for flexibility
Sit and Reach Test
What is the most common death among teens?
Motor Vehicle Accidents
What is a quality of a healthy relationship?
Honesty Trust
Clear Communication
Showing Care and Concern
Weather
School Work
Injury
How can we prepare for a natural disaster such as a blizzard?
-Getting gas
-Staying home
-Getting food
What is positive way to deal with grief?
Crying
Spending time with family
What is a cardiorespiratory activity?
Running
Swimming
Dancing
Soccer
Basketball
What is an unintentional injury?
Injuries that are not the result of deliberate action
What impacts your spiritual health?
Family Values
Culture
Religious beliefs
What are the 4 components of fitness?
Cardiorespiratory
Muscular Strength
Muscular Endurance
Flexibility
Define Hazing
Humiliating, degrading or dangerous activity that is expected or required of a person who wants to join or stay in a group, regardless of that person's willingness to participate