Chapter 12
A diet high in these foods protects against CVD
Fruits, vegetables, and fish
This is the most widely used drug in the US and other countries
Alcohol
A protein hormone produced by white adipose tissue, acts on CNS receptors, signals when more food is needed. low levels prompt eating
Leptin
Intentional starvation and a distorted body image is known as?
Anorexia
Class 1 Drugs have high _____ and no potential _______ ____
Abuse; Medical Use
This is the most preventable cause of death in the world
Smoking
Adults between ____-____ have the highest rates of drinking
25-44
A peptide hormone produced by stomach walls, stimulates appetite and decreases metabolism (rises before meals, declines after)
Ghrelin
Repeated binging, a sense of lack of control over eating, and purging is known as?
Bulimia
_______ is a key player in our digestive system
Hypothalamus
_________ is the leading cause of smoking related deaths
Cancer
This type of drug can quickly cause tolerance and dependence
Opiates
Individuals who lose weight gain ___% of it back within 1-2 years
50%
__________ is the new smoking
Sitting
People with more education are ________ likely to drink
more
_____ affects both the CNS and PNS
Nicotine
_________ is similar to a hallucinogen
Marijuana
What are the 3 Theories of Obesity
Setpoint Model, Genetic Explanations, Positive Incentive Model
____% are meeting the current guidelines for physical activity
33
Safest way to lose weight is the combination of ________ ________ and ______
Healthful Eating; Exercising
What are the positive effects of quitting smoking by age 35?
Add 7-8 years life expectancy
What is binge drinking?
the consumption of an excessive amount of alcohol in a short period of time
Interventions that combine _______ _______ and _______ ________ are effective in reducing weight in children
Physical Activity; Dietary Modification
Exercise has both _____ and ______
Risks and benefits
What are the five types of physical activity?
Isometric, Isotonic, Isokinetic, Aerobic, & Anaerobic