Carbohydrates
Proteins
Fats
Vitamins and Minerals
Cooking methods
100

A substance causing expansion of doughs and batters by the release of gasses within such mixtures

What is a leavener?

100

The organic acids that make up proteins

What are amino acids?

100

A category of organic compounds that are insoluble in water and have a greasy feel.

What is fats or lipids?

100

organic compounds needed in small amounts in the diet to help regulate body processes.

What are vitamins?

100

The method of preserving food by lowering the water content

what is dehydration?

200

A carbohydrate that contributes structure to jams and jellies. Hint: we used it when making jelly

What is pectin?

200

The 9 indispensable amino acids that must be supplied by foods in the diet because our bodies cannot make them on their own

What are essential amino acids?

200

Temperature at which fatty acids begin to break apart and produce smoke.

What is smoke point?

200

vitamins that have a polar molecular structure and dissolve in water and water-based liquids.

What are Water-soluble?

200

process in which a liquid is  heated until pathogens have been destroyed

what is pasteurization? 

300

Complex carbohydrates provide this in food preparation

What is structure?

300

Name for the type of protein that contains all 9 essential amino acids

What is complete?

300

Fatty acids that contain the maximum number of hydrogen atoms.

What is Saturated fatty acids?

300

Vitamins that can build up to toxic levels, causing harmful side effects, because they dissolve in the lipids in our bodies

What are fat soluble vitamins?

300

a fermented mix of soybeans and wheat common in Asian cooking

what is soy sauce?

400

Simple sugars that contain one basic molecule

What are monosaccharides? 

400

Function of proteins in foods that changes the coloration of sugar from white to brown

What is caramelization? 

400

Fatty acids that do not contain the maximum number of hydrogen atoms.

What is Unsaturated fatty acids?

400

Vitamin A, D, E, and K are examples of __________________ vitamins

What is fat soluble?

400

Quickly scalding a food in boiling water, then cooling it rapidly with cold or ice water

what is Blanching?

500

The most abundant of sugars, and people's main energy source

What is glucose?

500

name for the damage done to high-protein foods when they are cooked at high temperatures for too long

What is denaturation? 

500

The process of adding hydrogen atoms to an unsaturated lipid to increase its saturation level

What is Hydrogenation?

500

Iron, Iodine, and Zinc are considered ____________ minerals because they are only needed in small amounts in the diet.

What are micro minerals?

500

an enzymatically controlled change in a food product brought on by the action of microorganisms

What is fermentation?