Mental & Emotional Health
How you observe & interpret information.
It effects how you make decisions, solve problems, and examine situations.
Describes what term
Mental Helath
Name one strategy for handling peer pressure.
Focusing on yourself
Make sure your actions reflect your beliefs
Journaling thoughts
Being confident in yourself
What type of stretching should you do after exercising?
Static- after
Dynamic- before
Name one non-modifiable risk factor?
Genetics, age, family history, gender
What singer holds the record for most Grammy Nominations?
Beyonce
How you express yourself.
Includes emotions, mood, thoughts, and feelings.
Describes what term
Emotional Health
A friend encourages you to skip class even though you do not want to is an example of what type of peer pressure.
Negative Pressure
1-7 Repetitions
Name two risk factor for heart disease.
High blood pressure, high cholesterol, diabetes, smoking, obesity, unhealthy diet, physical inactivity, stress, family history, age.
What movie is the line "You're are going to need a bigger boat" from?
JAWS
The bottom of Maslow's Hierarchy of Human Needs consists of?
"Physical Needs"
Need for air, water, food, clothing shelter
A set of skills designed to avoid negative peer pressure.
Refusal Skill
How much rest should somebody take between sets when endurance training?
30 seconds or less
The process of identifying one state of health and taking steps to improve it.
Is called what?
Wellness
Who holds the record for winning the most Video of the Year awards at the MTV Video Music Awards?
Taylor Swift
A person with positive emotional and mental health feels happy all the time. T/F
False
Social pressure among people of the same age or status that contributes to good health and can be beneficial.
What type of peer pressure is this?
Positive Peer Pressure
How many repetitions should a person do while hypertrophy training?
8-12 repetitions
What is a risk factor?
Aspects of people's lives that increase the chances they will develop a disease or disorder or experience an injury or decline in health.
There’s a one-story house in which everything is yellow. Yellow walls, yellow doors, yellow furniture. What color are the stairs?
There aren’t any—it’s a one-story house.
Name three common traits of people with positive mental and emotional health discussed in class.
Zest for life, Responsibility, Sense of Balance, Emotional Control, Trustworthiness, Respect, Compassion & Kindness, Good Citizenship, Healthy Relationships.
"Don't be a baby."
"Come on, it's not a big deal."
"Don't you trust me?"
Are all examples of what kind of peer pressure?
Direct Pressure
Name how many days a split routine can be broken up into in one week? (Hint there is more then one answer)
3, 4, 5, 6 days
Name the 3 dimensions of Health.
Physical, Mental, and emotional
I am an odd number. Take away a letter and I become even. What number am I?
Seven