Unit 1
Define both health and wellness
Health: complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Wellness: becoming aware of and making choices toward a more successful and fulfilling existence.
What are 3 signs of depression?
-Loss of Interest
-Withdraw
-Feelings of Worthlessness
-Appetite or Sleep Change
-Irritability or Anger
-Poor School Performance
-Recklessness
How much of your plate should be fruits and veggies?
1/2
Name a side effect of vaping(nicotine) use.
Addiction
Lung damage
Increase respiratory issues
What is the legal age of consent?
16
What does SMART stand for?
S: Specific
M: Measurable
A: Achievable
R: Relevant
T: Time-bound
What are Sympathy and Empathy
Sympathy: Feeling pity or sorrow for someone else's misfortune
Empathy: Being aware or sensitive of someone else's feelings, thoughts, and experiences. Putting yourself in someone else's shoes.
What are the 5 food groups
1. Fruits
2. Veggies
3. Proteins
4. Dairy
5. Grains
What are the 3 transmission methods of HIV/AIDS?
1. Blood
2. Sexual Fluids
3. Breast Milk
List the 5 interpersonal communication skills
1. Listening Skills
2. Assertive Communication
3. Refusal Skills
4. Responding to the emotions of others
5. Asking Questions
Describe the difference between aerobic and anaerobic exercise and give an example of each
Anaerobic: physical activity without the use of oxygen
Sprinting
Aerobic: physical activity with the use of oxygen
Cycling
What are the 3 main pathogens?
1. Bacteria
2. Parasite
3. Virus
What are the 8 dimensions of wellness?
1. Physical
2. Social
3. Emotional
4. Spiritual
5. Intellectual
6. Occupational
7. Financial
8. Environmental
People with HIV eventually die from a
OI (Opportunistic Infection)
What are the 6 categories of risk behavior?
1. Behaviors that Contribute to Unintentional Injuries and Violence
2. Sexual Behaviors Related to Unintended Pregnancy and Sexually Transmitted Infections (STIs)
3. Alcohol and Other Drug Use
4. Tobacco Use
5. Unhealthy diet
6. Lack of Physical Activity
Explain the "5-20 rule"
Aim for less than 5% Daily Value per serving for nutrients you want to limit. (ex. Sugar)
Aim for 20% Daily Value or more per serving for nutrients you want to increase. (ex. Vitamins)
HIV and AIDS stands for
H: Human
I: Immunodeficiency
V: Virus
A: Acquired
I: Immune
D: Deficiency
S: Syndrome